NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1501Spices, anise seed0.29
1502PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust0.29
1503Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.29
1504Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised0.29
1505Muffins, blueberry, toaster-type0.29
1506Beans, fava, in pod, raw0.29
1507McDONALD'S, Sausage, Egg & Cheese McGRIDDLES0.29
1508Ostrich, round, raw0.29
1509Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled0.29
1510Game meat, squirrel, cooked, roasted0.29
1511Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted0.29
1512Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw0.29
1513Veal, rib, separable lean and fat, cooked, braised0.29
1514Veal, rib, separable lean only, cooked, roasted0.29
1515Veal, cubed for stew (leg and shoulder), separable lean only, raw0.29
1516Pretzels, soft, unsalted0.29
1517Kraft, Stove Top Stuffing Mix Chicken Flavor0.29
1518Fast foods, griddle cake sandwich, egg, cheese, and sausage0.29
1519Veal, shoulder, whole (arm and blade), separable lean only, raw0.29
1520Spices, celery seed0.29
1521Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked0.29
1522Millet, raw0.29
1523Turkey, whole, skin (light and dark), roasted0.29
1524Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked0.29
1525Chicken, thighs, frozen, breaded, reheated0.29
1526Spices, coriander seed0.29
1527Veal, shoulder, whole (arm and blade), separable lean and fat, raw0.29
1528Beverages, coffee, instant, with chicory0.29
1529Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.29
1530Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.29

1501–1530 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov