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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1501Spices, anise seed
Spices and Herbs
0.2922%
1502PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.2922%
1503Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2922%
1504Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.2922%
1505Muffins, blueberry, toaster-type
Baked Products
0.2922%
1506Beans, fava, in pod, raw
Vegetables and Vegetable Products
0.2922%
1507McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
0.2922%
1508Ostrich, round, raw
Poultry Products
0.2922%
1509Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.2922%
1510Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
0.2922%
1511Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.2922%
1512Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2922%
1513Veal, rib, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.2922%
1514Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
0.2922%
1515Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
0.2922%
1516Pretzels, soft, unsalted
Snacks
0.2922%
1517Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
0.2922%
1518Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.2922%
1519Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
0.2922%
1520Spices, celery seed
Spices and Herbs
0.2922%
1521Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.2922%
1522Millet, raw
Cereal Grains and Pasta
0.2922%
1523Turkey, whole, skin (light and dark), roasted
Poultry Products
0.2922%
1524Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.2922%
1525Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
0.2922%
1526Spices, coriander seed
Spices and Herbs
0.2922%
1527Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
0.2922%
1528Beverages, coffee, instant, with chicory
Beverages
0.2922%
1529Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2922%
1530Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef Products
0.2922%

1501–1530 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov