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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1531Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
0.2922%
1532Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2922%
1533POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
0.2922%
1534Rolls, dinner, oat bran
Baked Products
0.2922%
1535Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2922%
1536Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
0.2922%
1537Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
0.2922%
1538Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2922%
1539Crackers, rye, wafers, plain
Baked Products
0.2922%
1540Beet greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2922%
1541Bread, reduced-calorie, white
Baked Products
0.2922%
1542Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
0.2922%
1543Beet greens, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2922%
1544Ostrich, top loin, cooked
Poultry Products
0.2922%
1545McDONALD'S, Sausage McMUFFIN
Fast Foods
0.2922%
1546Ostrich, fan, raw
Poultry Products
0.2922%
1547Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
0.2922%
1548Ostrich, tip trimmed, raw
Poultry Products
0.2922%
1549Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2922%
1550Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
0.2922%
1551Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2922%
1552Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
0.2922%
1553Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2922%
1554ARBY'S, roast beef sandwich, classic
Fast Foods
0.2922%
1555Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2922%
1556Fast foods, roast beef sandwich, plain
Fast Foods
0.2922%
1557APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
0.2922%
1558Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2922%
1559Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.2922%
1560Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.2922%

1531–1560 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov