NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1531Tortillas, ready-to-bake or -fry, whole wheat0.29
1532Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw0.29
1533POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading0.29
1534Rolls, dinner, oat bran0.29
1535Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.29
1536Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted0.29
1537Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey0.29
1538Muffins, blueberry, prepared from recipe, made with low fat (2%) milk0.29
1539Crackers, rye, wafers, plain0.29
1540Beet greens, cooked, boiled, drained, without salt0.29
1541Bread, reduced-calorie, white0.29
1542Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.29
1543Beet greens, cooked, boiled, drained, with salt0.29
1544Ostrich, top loin, cooked0.29
1545McDONALD'S, Sausage McMUFFIN0.29
1546Ostrich, fan, raw0.29
1547Turkey, whole, neck, meat only, cooked, simmered0.29
1548Ostrich, tip trimmed, raw0.29
1549Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.29
1550Veal, variety meats and by-products, spleen, cooked, braised0.29
1551Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.29
1552Spanish rice mix, dry mix, unprepared0.29
1553Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw0.29
1554ARBY'S, roast beef sandwich, classic0.29
1555Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.29
1556Fast foods, roast beef sandwich, plain0.29
1557APPLEBEE'S, 9 oz house sirloin steak0.29
1558Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.29
1559Muffins, wheat bran, toaster-type with raisins, toasted0.29
1560Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.29

1531–1560 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov