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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1561Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2922%
1562APPLEBEE'S, 9 oz house sirloin steak
Restaurant Foods
0.2922%
1563ARBY'S, roast beef sandwich, classic
Fast Foods
0.2922%
1564Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.2922%
1565Seeds, sesame flour, high-fat
Nut and Seed Products
0.2922%
1566Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.2922%
1567Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
0.2922%
1568Ostrich, top loin, raw
Poultry Products
0.2922%
1569Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Beef Products
0.2922%
1570Squab, (pigeon), meat only, raw
Poultry Products
0.2922%
1571Snack, Mixed Berry Bar
Snacks
0.2922%
1572Quail, meat only, raw
Poultry Products
0.2922%
1573Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Sausages and Luncheon Meats
0.2922%
1574Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
0.2922%
1575Bacon and beef sticks
Sausages and Luncheon Meats
0.2922%
1576Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2922%
1577Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.2922%
1578Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.2922%
1579Barley, hulled
Cereal Grains and Pasta
0.2922%
1580Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
0.2922%
1581Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork Products
0.2922%
1582Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2922%
1583Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2922%
1584Seeds, hemp seed, hulled
Nut and Seed Products
0.2922%
1585Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
0.2922%
1586Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.2822%
1587Spices, dill seed
Spices and Herbs
0.2822%
1588Crackers, melba toast, rye (includes pumpernickel)
Baked Products
0.2822%
1589Rice bran, crude
Cereal Grains and Pasta
0.2822%
1590School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.2822%

1561–1590 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov