NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1561Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.29
1562APPLEBEE'S, 9 oz house sirloin steak0.29
1563ARBY'S, roast beef sandwich, classic0.29
1564Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.29
1565Seeds, sesame flour, high-fat0.29
1566Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.29
1567Fast Foods, Fried Chicken, Thigh, meat and skin and breading0.29
1568Ostrich, top loin, raw0.29
1569Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0.29
1570Squab, (pigeon), meat only, raw0.29
1571Snack, Mixed Berry Bar0.29
1572Quail, meat only, raw0.29
1573Salami, Italian, pork and beef, dry, sliced, 50% less sodium0.29
1574Seeds, sunflower seed kernels, toasted, without salt0.29
1575Bacon and beef sticks0.29
1576Peas, mature seeds, sprouted, cooked, boiled, drained, with salt0.29
1577Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.29
1578Soybeans, mature seeds, cooked, boiled, with salt0.29
1579Barley, hulled0.29
1580Seeds, sunflower seed kernels, toasted, with salt added0.29
1581Pork, cured, shoulder, blade roll, separable lean and fat, roasted0.29
1582Peas, mature seeds, sprouted, cooked, boiled, drained, without salt0.29
1583Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw0.29
1584Seeds, hemp seed, hulled0.29
1585Soybeans, mature cooked, boiled, without salt0.29
1586Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0.28
1587Spices, dill seed0.28
1588Crackers, melba toast, rye (includes pumpernickel)0.28
1589Rice bran, crude0.28
1590School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked0.28

1561–1590 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov