Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
FDC ID: 170423
At a glance
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 98 kcal per 100g. Each 100g supplies 7.0g of protein, 0.5g of fat, 17.1g of carbohydrates. It is an especially good source of riboflavin (22% of the Daily Value), thiamin (18% of the Daily Value), protein (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
98
kcal
Protein
7.0
g
Total Fat
0.5
g
Total Carbohydrate
17.1
g
Nutrition profile of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt provides about 98 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Manganese 14%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 98 kcal | 28 kcal |
| Protein | 7.0 g | 2.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 17.1 g | 4.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 98 kcal | 4.9% | |
| Water | 74.37 g | — | |
| Protein | 7.05 g | 14.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.51 g | 0.7% | |
| Total Carbohydrate | 17.08 g | 6.2% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 0.78 mg | 7.1% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.33 mg | 14.1% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.22 mg | 18.0% | |
| Riboflavin | 0.28 mg | 21.9% | |
| Niacin | 1.07 mg | 6.7% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Peas, mature seeds, sprouted, cooked, boiled, drained, without salt have?
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt has 98 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt?
Per 100g, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt provides 7.0g protein, 0.5g fat, 17.1g carbohydrates.
What nutrients is Peas, mature seeds, sprouted, cooked, boiled, drained, without salt high in?
Per 100g, Peas, mature seeds, sprouted, cooked, boiled, drained, without salt is a notable source of Riboflavin (about 22% of the Daily Value), Thiamin (about 18% of the Daily Value), Protein (about 14% of the Daily Value).
What is the source of this nutrition data for Peas, mature seeds, sprouted, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)