Crackers, melba toast, rye (includes pumpernickel)
FDC ID: 174978
At a glance
Crackers, melba toast, rye (includes pumpernickel) is a high-calorie food in the Baked Products category, providing 389 kcal per 100g. Each 100g supplies 11.6g of protein, 3.4g of fat, 77.3g of carbohydrates. It is an especially good source of pantothenic acid (1260% of the Daily Value), selenium (70% of the Daily Value), copper (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
11.6
g
Total Fat
3.4
g
Total Carbohydrate
77.3
g
Dietary Fiber
8
g
Nutrition profile of Crackers, melba toast, rye (includes pumpernickel)
Crackers, melba toast, rye (includes pumpernickel) provides about 389 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 70%is part of antioxidant enzymes that protect cells from oxidation
- Copper 45%aids iron use and the formation of red blood cells and collagen
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 11.6 g | 3.3 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 77.3 g | 21.9 g |
| Fiber | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 4.90 g | — | |
| Protein | 11.60 g | 23.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 77.30 g | 28.1% | |
| Dietary Fiber | 8 g | 28.6% | |
| Sodium | 899 mg | 39.1% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 183 mg | 14.6% | |
| Iron | 3.68 mg | 20.4% | |
| Zinc | 1.36 mg | 12.4% | |
| Copper | 0.40 mg | 44.6% | |
| Manganese | 0.74 mg | 32.1% | |
| Selenium | 38.70 μg | 70.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.47 mg | 39.4% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 4.72 mg | 29.5% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 85 μg | 21.3% | |
| Pantothenic Acid | 63 mg | 1260.0% |
Frequently Asked Questions
How many calories are in Crackers, melba toast, rye (includes pumpernickel) per 100g?
Crackers, melba toast, rye (includes pumpernickel) has 389 kcal (calories) per 100g.
What are the macros in Crackers, melba toast, rye (includes pumpernickel)?
Per 100g, Crackers, melba toast, rye (includes pumpernickel) provides 11.6g protein, 3.4g fat, 77.3g carbohydrates.
What vitamins and minerals does Crackers, melba toast, rye (includes pumpernickel) provide?
Per 100g, Crackers, melba toast, rye (includes pumpernickel) is a notable source of Pantothenic Acid (about 1260% of the Daily Value), Selenium (about 70% of the Daily Value), Copper (about 45% of the Daily Value).
Is Crackers, melba toast, rye (includes pumpernickel) high in sodium?
Crackers, melba toast, rye (includes pumpernickel) contains 899mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, melba toast, rye (includes pumpernickel)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)