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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1591Spices, dill seed
Spices and Herbs
0.2822%
1592Bread, whole-wheat, commercially prepared, toasted
Baked Products
0.2822%
1593Spices, dill weed, dried
Spices and Herbs
0.2822%
1594Puff pastry, frozen, ready-to-bake
Baked Products
0.2822%
1595POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
0.2822%
1596Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.2822%
1597APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
Restaurant Foods
0.2822%
1598Gravy, pork, dry, powder
Soups, Sauces, and Gravies
0.2822%
1599DENNY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.2822%
1600Snacks, popcorn, air-popped (Unsalted)
Snacks
0.2822%
1601Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
0.2822%
1602Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
0.2822%
1603Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
0.2822%
1604Cheese, mozzarella, whole milk
Dairy and Egg Products
0.2822%
1605Snacks, pork skins, plain
Snacks
0.2822%
1606Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2822%
1607Candies, white chocolate
Sweets
0.2822%
1608Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Beef Products
0.2822%
1609Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
0.2822%
1610Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2822%
1611Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2822%
1612Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2822%
1613Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.2822%
1614Pancakes, plain, prepared from recipe
Baked Products
0.2822%
1615Turkey, whole, meat and skin, cooked, roasted
Poultry Products
0.2822%
1616English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.2822%
1617McDONALD'S, Sausage Biscuit
Fast Foods
0.2822%
1618Oat milk, unsweetened, plain, refrigerated
Beverages
0.2822%
1619Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.2822%
1620Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
0.2822%

1591–1620 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov