NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1591Spices, dill weed, dried0.28
1592Spices, dill seed0.28
1593Bread, whole-wheat, commercially prepared, toasted0.28
1594POPEYES, Fried Chicken, Mild, Skin and Breading0.28
1595Puff pastry, frozen, ready-to-bake0.28
1596Snacks, popcorn, air-popped (Unsalted)0.28
1597Snacks, pork skins, plain0.28
1598Chicken, broilers or fryers, neck, meat only, cooked, simmered0.28
1599Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.28
1600DENNY'S, macaroni & cheese, from kid's menu0.28
1601Cookies, chocolate chip, commercially prepared, soft-type0.28
1602Gravy, pork, dry, powder0.28
1603APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu0.28
1604Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised0.28
1605Cheese, mozzarella, whole milk0.28
1606Candies, white chocolate0.28
1607Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked0.28
1608Tortillas, ready-to-bake or -fry, flour, refrigerated0.28
1609Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.28
1610Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt0.28
1611Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt0.28
1612Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.28
1613Turkey, whole, meat and skin, cooked, roasted0.28
1614Pancakes, plain, prepared from recipe0.28
1615English muffins, plain, enriched, without calcium propionate(includes sourdough)0.28
1616Yogurt, Greek, plain, nonfat0.28
1617McDONALD'S, Sausage Biscuit0.28
1618Oat milk, unsweetened, plain, refrigerated0.28
1619Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI0.28
1620Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.28

1591–1620 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov