Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
FDC ID: 174402
At a glance
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 165 kcal per 100g. Each 100g supplies 27.5g of protein, 5.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (133% of the Daily Value), zinc (72% of the Daily Value), protein (55% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
27.5
g
Total Fat
5.2
g
Total Carbohydrate
0
g
Nutrition profile of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised provides about 165 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 133%is essential for red blood cell formation and nerve function
- Zinc 72%supports taste, immune function, protein synthesis and cell turnover
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 165 kcal | 47 kcal | 140 kcal | 186 kcal |
| Protein | 27.5 g | 7.8 g | 23.4 g | 31.1 g |
| Fat | 5.2 g | 1.5 g | 4.4 g | 5.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 66.93 g | — | |
| Protein | 27.50 g | 55.0% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 5.22 g | 6.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 100 mg | 4.3% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 1.91 mg | 10.6% | |
| Zinc | 7.93 mg | 72.1% | |
| Copper | 0.13 mg | 13.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 9 μg | 16.4% | |
| Thiamin | 0.09 mg | 7.5% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 5.39 mg | 33.7% | |
| Vitamin B6 | 0.26 mg | 15.1% | |
| Vitamin B12 | 3.20 μg | 133.3% |
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised per 100g?
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised has 165 kcal (calories) per 100g.
What are the macros in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
Per 100g, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised provides 27.5g protein, 5.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised has about 140 kcal and 23.4g of protein, converted from the per-100g USDA values.
Is Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised high in protein?
Yes — Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised provides 27.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised provide?
Per 100g, Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised is a notable source of Vitamin B12 (about 133% of the Daily Value), Zinc (about 72% of the Daily Value), Protein (about 55% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)