Yogurt, Greek, plain, nonfat
FDC ID: 330137
At a glance
Yogurt, Greek, plain, nonfat is a moderate-calorie food in the Dairy and Egg Products category, providing 61 kcal per 100g. Each 100g supplies 10.3g of protein, 0.4g of fat, 3.6g of carbohydrates. It is an especially good source of vitamin b12 (29% of the Daily Value), riboflavin (22% of the Daily Value), protein (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
61
kcal
Protein
10.3
g
Total Fat
0.4
g
Total Carbohydrate
3.6
g
Nutrition profile of Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat provides about 61 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 61 kcal | 17 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 61 kcal | 3.1% | |
| Water | 85 g | — | |
| Protein | 10.30 g | 20.6% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 3.64 g | 1.3% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 10.70 mg | 2.5% | |
| Phosphorus | 136 mg | 10.9% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.28 mg | 21.6% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.06 mg | 3.8% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Yogurt, Greek, plain, nonfat have?
Yogurt, Greek, plain, nonfat has 61 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, Greek, plain, nonfat?
Per 100g, Yogurt, Greek, plain, nonfat provides 10.3g protein, 0.4g fat, 3.6g carbohydrates.
What nutrients is Yogurt, Greek, plain, nonfat high in?
Per 100g, Yogurt, Greek, plain, nonfat is a notable source of Vitamin B12 (about 29% of the Daily Value), Riboflavin (about 22% of the Daily Value), Protein (about 21% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, plain, nonfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)