Oat milk, unsweetened, plain, refrigerated
FDC ID: 2257046
At a glance
Oat milk, unsweetened, plain, refrigerated belongs to the Beverages category. Each 100g supplies 0.8g of protein, 2.7g of fat, 5.1g of carbohydrates. It is an especially good source of riboflavin (22% of the Daily Value), vitamin b12 (21% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
0.8
g
Total Fat
2.7
g
Total Carbohydrate
5.1
g
Dietary Fiber
0
g
Nutrition profile of Oat milk, unsweetened, plain, refrigerated
The per-100g nutrient profile of Oat milk, unsweetened, plain, refrigerated is shown below.
Key nutrients and what they do
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin D 9%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Protein | 0.8 g | 0.2 g | 1.9 g |
| Fat | 2.7 g | 0.8 g | 6.6 g |
| Carbs | 5.1 g | 1.4 g | 12.2 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 90.56 g | — | |
| Protein | 0.80 g | 1.6% | |
| Total Fat | 2.75 g | 3.5% | |
| Total Carbohydrate | 5.10 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 41.98 mg | 1.8% | |
| Potassium | 148.40 mg | 3.2% | |
| Calcium | 148.50 mg | 11.4% | |
| Magnesium | 5.91 mg | 1.4% | |
| Phosphorus | 89.18 mg | 7.1% | |
| Iron | 0.26 mg | 1.5% | |
| Zinc | 0.09 mg | 0.8% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.13 mg | 5.5% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 84.73 μg | — | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.28 mg | 21.6% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 0.51 μg | 21.1% | |
| Folate | 0 μg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
What are the macros in Oat milk, unsweetened, plain, refrigerated?
Per 100g, Oat milk, unsweetened, plain, refrigerated provides 0.8g protein, 2.7g fat, 5.1g carbohydrates.
How many calories are in 1 cup of Oat milk, unsweetened, plain, refrigerated?
A 1 cup (240g) serving of Oat milk, unsweetened, plain, refrigerated has 1.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Oat milk, unsweetened, plain, refrigerated provide?
Per 100g, Oat milk, unsweetened, plain, refrigerated is a notable source of Riboflavin (about 22% of the Daily Value), Vitamin B12 (about 21% of the Daily Value), Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for Oat milk, unsweetened, plain, refrigerated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)