Tortillas, ready-to-bake or -fry, flour, refrigerated

Name: Tortillas, ready-to-bake or -fry, flour, refrigerated Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175037

Baked Products

At a glance

Tortillas, ready-to-bake or -fry, flour, refrigerated is a high-calorie food in the Baked Products category, providing 306 kcal per 100g. Each 100g supplies 8.2g of protein, 8.0g of fat, 49.4g of carbohydrates. It is an especially good source of pantothenic acid (1580% of the Daily Value), thiamin (42% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

306

kcal

Protein

8.2

Total Fat

8.0

Total Carbohydrate

49.4

Dietary Fiber

3.5

Nutrition profile of Tortillas, ready-to-bake or -fry, flour, refrigerated

Tortillas, ready-to-bake or -fry, flour, refrigerated provides about 306 kcal per 100g, a high energy density.

Key nutrients and what they do

Thiamin 42%helps convert carbohydrates into energy and supports nerve function
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Niacin 28%supports energy metabolism and skin/mucosal health
Folate 24%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily

Things to keep in mind

!Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	306 kcal	87 kcal
Protein	8.2 g	2.3 g
Fat	8.0 g	2.3 g
Carbs	49.4 g	14.0 g
Fiber	3.5 g	1.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	306 kcal	15.3%
Water	31.98 g	—
Protein	8.20 g	16.4%
Cholesterol	0 mg	0.0%
Total Fat	7.99 g	10.2%
Total Carbohydrate	49.38 g	18.0%
Dietary Fiber	3.50 g	12.5%
Sodium	736 mg	32.0%
Potassium	125 mg	2.7%
Calcium	146 mg	11.2%
Magnesium	22 mg	5.2%
Phosphorus	206 mg	16.5%
Iron	3.63 mg	20.2%
Zinc	0.53 mg	4.8%
Copper	0.10 mg	11.6%
Manganese	0.54 mg	23.4%
Selenium	22.30 μg	40.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Vitamin K	0 μg	0.0%
Thiamin	0.50 mg	41.9%
Riboflavin	0.28 mg	21.7%
Niacin	4.42 mg	27.6%
Vitamin B6	0.06 mg	3.5%
Vitamin B12	0 μg	0.0%
Folate	94 μg	23.5%
Pantothenic Acid	79 mg	1580.0%
Vitamin C	7.20 mg	8.0%

Frequently Asked Questions

How many calories does 100g of Tortillas, ready-to-bake or -fry, flour, refrigerated have?

Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 kcal (calories) per 100g.

How much protein, fat, and carbs are in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Per 100g, Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g protein, 8.0g fat, 49.4g carbohydrates.

What nutrients is Tortillas, ready-to-bake or -fry, flour, refrigerated high in?

Per 100g, Tortillas, ready-to-bake or -fry, flour, refrigerated is a notable source of Pantothenic Acid (about 1580% of the Daily Value), Thiamin (about 42% of the Daily Value), Selenium (about 41% of the Daily Value).

Is Tortillas, ready-to-bake or -fry, flour, refrigerated high in sodium?

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 736mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Tortillas, ready-to-bake or -fry, flour, refrigerated?

These per-100g values come from USDA FoodData Central (public domain).

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