Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
FDC ID: 170915
At a glance
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI is a moderate-calorie food in the Dairy and Egg Products category, providing 79 kcal per 100g. Each 100g supplies 7.3g of protein, 0.2g of fat, 11.9g of carbohydrates. It is an especially good source of riboflavin (22% of the Daily Value), vitamin b12 (19% of the Daily Value), selenium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
79
kcal
Protein
7.3
g
Total Fat
0.2
g
Total Carbohydrate
11.9
g
Dietary Fiber
0.4
g
Nutrition profile of Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI provides about 79 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 79 kcal | 22 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 11.9 g | 3.4 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 79 kcal | 4.0% | |
| Water | 80 g | — | |
| Protein | 7.28 g | 14.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 0.23 g | 0.3% | |
| Total Carbohydrate | 11.86 g | 4.3% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 31 mg | 1.3% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 93 mg | 7.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.15 mg | 0.8% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.02 mg | 2.1% | |
| Selenium | 9.50 μg | 17.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.45 μg | 18.8% |
Frequently Asked Questions
How many calories does 100g of Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI have?
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 79 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI?
Per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI provides 7.3g protein, 0.2g fat, 11.9g carbohydrates.
What nutrients is Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI high in?
Per 100g, Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI is a notable source of Riboflavin (about 22% of the Daily Value), Vitamin B12 (about 19% of the Daily Value), Selenium (about 17% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)