English muffins, plain, enriched, without calcium propionate(includes sourdough)

Name: English muffins, plain, enriched, without calcium propionate(includes sourdough) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 175063

Baked Products

At a glance

English muffins, plain, enriched, without calcium propionate(includes sourdough) is a calorie-dense food in the Baked Products category, providing 235 kcal per 100g. Each 100g supplies 7.7g of protein, 1.8g of fat, 46g of carbohydrates. It is an especially good source of pantothenic acid (740% of the Daily Value), thiamin (37% of the Daily Value), niacin (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

235

kcal

Protein

7.7

Total Fat

1.8

Total Carbohydrate

Dietary Fiber

2.7

Nutrition profile of English muffins, plain, enriched, without calcium propionate(includes sourdough)

English muffins, plain, enriched, without calcium propionate(includes sourdough) provides about 235 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

Thiamin 37%helps convert carbohydrates into energy and supports nerve function
Niacin 24%supports energy metabolism and skin/mucosal health
Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
Folate 19%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	235 kcal	67 kcal
Protein	7.7 g	2.2 g
Fat	1.8 g	0.5 g
Carbs	46 g	13.0 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	235 kcal	11.8%
Water	42.10 g	—
Protein	7.70 g	15.4%
Cholesterol	0 mg	0.0%
Total Fat	1.80 g	2.3%
Total Carbohydrate	46 g	16.7%
Dietary Fiber	2.70 g	9.6%
Sodium	464 mg	20.2%
Potassium	131 mg	2.8%
Calcium	52 mg	4.0%
Magnesium	21 mg	5.0%
Phosphorus	133 mg	10.6%
Iron	2.50 mg	13.9%
Zinc	0.70 mg	6.4%
Copper	0.13 mg	14.3%
Manganese	0.36 mg	15.5%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.44 mg	36.8%
Riboflavin	0.28 mg	21.6%
Niacin	3.88 mg	24.3%
Vitamin B6	0.04 mg	2.5%
Vitamin B12	0.04 μg	1.7%
Folate	74 μg	18.5%
Pantothenic Acid	37 mg	740.0%

Frequently Asked Questions

How many calories are in English muffins, plain, enriched, without calcium propionate(includes sourdough) per 100g?

English muffins, plain, enriched, without calcium propionate(includes sourdough) has 235 kcal (calories) per 100g.

What are the macros in English muffins, plain, enriched, without calcium propionate(includes sourdough)?

Per 100g, English muffins, plain, enriched, without calcium propionate(includes sourdough) provides 7.7g protein, 1.8g fat, 46g carbohydrates.

What vitamins and minerals does English muffins, plain, enriched, without calcium propionate(includes sourdough) provide?

Per 100g, English muffins, plain, enriched, without calcium propionate(includes sourdough) is a notable source of Pantothenic Acid (about 740% of the Daily Value), Thiamin (about 37% of the Daily Value), Niacin (about 24% of the Daily Value).

What is the source of this nutrition data for English muffins, plain, enriched, without calcium propionate(includes sourdough)?

These per-100g values come from USDA FoodData Central (public domain).

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