NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1621Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked0.28
1622Turkey, whole, meat only, cooked, roasted0.28
1623Turkey, retail parts, drumstick, meat and skin, raw0.28
1624Bread, reduced-calorie, oatmeal0.28
1625Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.28
1626Fast foods, biscuit, with ham0.28
1627Snacks, tortilla chips, light (baked with less oil)0.28
1628Seeds, sunflower seed kernels, oil roasted, with salt added0.28
1629Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.28
1630Crackers, multigrain0.28
1631Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted0.28
1632Tortilla chips, low fat, baked without fat0.28
1633Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.28
1634Veal, loin, separable lean and fat, raw0.28
1635Snacks, tortilla chips, low fat, unsalted0.28
1636Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.28
1637Veal, loin, separable lean and fat, cooked, roasted0.28
1638SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.28
1639Fast foods, burrito, with beans0.28
1640Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted0.28
1641Seeds, sunflower seed kernels, oil roasted, without salt0.28
1642Veal, ground, raw0.28
1643School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen0.28
1644Muffins, wheat bran, dry mix0.28
1645Veal, composite of trimmed retail cuts, separable lean only, raw0.28
1646Ruffed Grouse, breast meat, skinless, raw0.28
1647Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread0.28
1648Veal, leg (top round), separable lean only, raw0.28
1649Fish, salmon, king, chinook, smoked, brined (Alaska Native)0.28
1650KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product0.28

1621–1650 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov