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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1621Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.2822%
1622Turkey, whole, meat only, cooked, roasted
Poultry Products
0.2822%
1623Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
0.2822%
1624Bread, reduced-calorie, oatmeal
Baked Products
0.2822%
1625Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2822%
1626Fast foods, biscuit, with ham
Fast Foods
0.2822%
1627Snacks, tortilla chips, light (baked with less oil)
Snacks
0.2822%
1628Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
0.2822%
1629Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2822%
1630Crackers, multigrain
Baked Products
0.2822%
1631Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
0.2822%
1632Tortilla chips, low fat, baked without fat
Snacks
0.2822%
1633Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2822%
1634Veal, loin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2822%
1635Snacks, tortilla chips, low fat, unsalted
Snacks
0.2822%
1636Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2822%
1637Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.2822%
1638SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.2822%
1639Fast foods, burrito, with beans
Fast Foods
0.2822%
1640Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
0.2822%
1641Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
0.2822%
1642Veal, ground, raw
Lamb, Veal, and Game Products
0.2822%
1643School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
Fast Foods
0.2822%
1644Muffins, wheat bran, dry mix
Baked Products
0.2822%
1645Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
0.2822%
1646Ruffed Grouse, breast meat, skinless, raw
Poultry Products
0.2822%
1647Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.2822%
1648Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
0.2822%
1649Fish, salmon, king, chinook, smoked, brined (Alaska Native)
Other
0.2822%
1650KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
0.2822%

1621–1650 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov