Crackers, multigrain
FDC ID: 171838
At a glance
Crackers, multigrain is a high-calorie food in the Baked Products category, providing 482 kcal per 100g. Each 100g supplies 7.1g of protein, 20.4g of fat, 67.6g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), selenium (48% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
482
kcal
Protein
7.1
g
Total Fat
20.4
g
Total Carbohydrate
67.6
g
Dietary Fiber
3.5
g
Nutrition profile of Crackers, multigrain
Crackers, multigrain provides about 482 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 40%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 482 kcal | 137 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 20.4 g | 5.8 g |
| Carbs | 67.6 g | 19.2 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 482 kcal | 24.1% | |
| Water | 2.50 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 20.40 g | 26.2% | |
| Total Carbohydrate | 67.60 g | 24.6% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 883 mg | 38.4% | |
| Potassium | 171 mg | 3.6% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 292 mg | 23.4% | |
| Iron | 2.59 mg | 14.4% | |
| Zinc | 0.98 mg | 8.9% | |
| Copper | 0.15 mg | 16.8% | |
| Selenium | 26.10 μg | 47.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.75 mg | 11.7% | |
| Thiamin | 0.52 mg | 43.3% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 3.40 mg | 21.3% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 103 μg | 25.8% | |
| Pantothenic Acid | 57 mg | 1140.0% | |
| Vitamin C | 36 mg | 40.0% |
Frequently Asked Questions
How many calories are in Crackers, multigrain per 100g?
Crackers, multigrain has 482 kcal (calories) per 100g.
What are the macros in Crackers, multigrain?
Per 100g, Crackers, multigrain provides 7.1g protein, 20.4g fat, 67.6g carbohydrates.
What vitamins and minerals does Crackers, multigrain provide?
Per 100g, Crackers, multigrain is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Selenium (about 48% of the Daily Value), Thiamin (about 43% of the Daily Value).
Is Crackers, multigrain high in sodium?
Crackers, multigrain contains 883mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Crackers, multigrain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)