NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1651Tortilla chips, low fat, baked without fat0.28
1652Veal, loin, separable lean and fat, cooked, roasted0.28
1653Veal, leg (top round), separable lean only, raw0.28
1654Pork, cured, ham, boneless, extra lean and regular, roasted0.28
1655Veal, composite of trimmed retail cuts, separable lean only, raw0.28
1656Seeds, sunflower seed kernels, oil roasted, with salt added0.28
1657LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust0.28
1658Soy flour, low-fat0.28
1659Veal, shoulder, arm, separable lean only, raw0.28
1660Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.28
1661Chicken, stewing, dark meat, meat only, raw0.28
1662Cheese, gruyere0.28
1663Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA0.28
1664Baking chocolate, unsweetened, liquid0.28
1665Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted0.28
1666Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.28
1667Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.28
1668Yogurt, Greek, plain, whole milk0.28
1669Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.28
1670Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.28
1671Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.28
1672Muffins, blueberry, toaster-type, toasted0.28
1673Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.28
1674Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour0.28
1675Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled0.28
1676Pie crust, standard-type, prepared from recipe, baked0.28
1677Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.28
1678Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.28
1679Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.28
1680Bagels, cinnamon-raisin0.28

1651–1680 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov