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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1651Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.2822%
1652Snacks, tortilla chips, low fat, unsalted
Snacks
0.2822%
1653Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
0.2822%
1654Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
0.2822%
1655Tortilla chips, low fat, baked without fat
Snacks
0.2822%
1656Snacks, tortilla chips, light (baked with less oil)
Snacks
0.2822%
1657Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2822%
1658Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
0.2822%
1659Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
0.2822%
1660Soy flour, low-fat
Legumes and Legume Products
0.2822%
1661Chicken, stewing, dark meat, meat only, raw
Poultry Products
0.2822%
1662Cheese, gruyere
Dairy and Egg Products
0.2822%
1663Baking chocolate, unsweetened, liquid
Sweets
0.2822%
1664Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
0.2822%
1665Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
Pork Products
0.2821%
1666Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.2821%
1667Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.2821%
1668Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2821%
1669Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.2821%
1670Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.2821%
1671Muffins, blueberry, toaster-type, toasted
Baked Products
0.2821%
1672Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2821%
1673Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.2821%
1674Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products
0.2821%
1675Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2821%
1676Pie crust, standard-type, prepared from recipe, baked
Baked Products
0.2821%
1677Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.2821%
1678POPEYES, biscuit
Fast Foods
0.2821%
1679Chicken, stewing, meat only, cooked, stewed
Poultry Products
0.2821%
1680Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2821%

1651–1680 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov