Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Name: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170894

Dairy and Egg Products

At a glance

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Dairy and Egg Products category, providing 59 kcal per 100g. Each 100g supplies 10.2g of protein, 0.4g of fat, 3.6g of carbohydrates. It is an especially good source of vitamin b12 (31% of the Daily Value), riboflavin (21% of the Daily Value), protein (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

10.2

Total Fat

0.4

Total Carbohydrate

3.6

Dietary Fiber

Nutrition profile of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) provides about 59 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 31%is essential for red blood cell formation and nerve function
Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
Protein 20%builds and repairs muscle, organs, enzymes and hormones
Selenium 18%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density
✓people on plant-based diets or concerned about anemia

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	59 kcal	17 kcal
Protein	10.2 g	2.9 g
Fat	0.4 g	0.1 g
Carbs	3.6 g	1.0 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	59 kcal	3.0%
Water	85.10 g	—
Protein	10.19 g	20.4%
Cholesterol	5 mg	1.7%
Total Fat	0.39 g	0.5%
Total Carbohydrate	3.60 g	1.3%
Dietary Fiber	0 g	0.0%
Sodium	36 mg	1.6%
Potassium	141 mg	3.0%
Calcium	110 mg	8.5%
Magnesium	11 mg	2.6%
Phosphorus	135 mg	10.8%
Iron	0.07 mg	0.4%
Zinc	0.52 mg	4.7%
Copper	0.02 mg	1.9%
Manganese	0.01 mg	0.4%
Selenium	9.70 μg	17.6%
Retinol	1 μg	—
Vitamin A	1 μgRAE	0.1%
Vitamin D	0 μg	0.0%
Vitamin E	0.01 mg	0.1%
Vitamin K	0 μg	0.0%
Thiamin	0.02 mg	1.9%
Riboflavin	0.28 mg	21.4%
Niacin	0.21 mg	1.3%
Vitamin B6	0.06 mg	3.7%
Vitamin B12	0.75 μg	31.3%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) have?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal (calories) per 100g.

How much protein, fat, and carbs are in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Per 100g, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) provides 10.2g protein, 0.4g fat, 3.6g carbohydrates.

What nutrients is Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) high in?

Per 100g, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a notable source of Vitamin B12 (about 31% of the Daily Value), Riboflavin (about 21% of the Daily Value), Protein (about 20% of the Daily Value).

Is Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) low in calories?

Yes — Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal per 100g, while still providing Vitamin B12 (about 31% of the Daily Value).

What is the source of this nutrition data for Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

These per-100g values come from USDA FoodData Central (public domain).

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