NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1681Bagels, cinnamon-raisin0.28
1682Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.28
1683Chicken, stewing, meat only, cooked, stewed0.28
1684Taquitos, frozen, chicken and cheese, oven-heated0.28
1685Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.28
1686Cheese, pasteurized process, swiss0.28
1687Muffins, corn, dry mix, prepared0.28
1688Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.28
1689PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust0.28
1690Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw0.28
1691Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.28
1692Pork, fresh, shoulder, whole, separable lean and fat, raw0.28
1693Seeds, sesame meal, partially defatted0.28
1694Pork, fresh, variety meats and by-products, brain, raw0.28
1695Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.28
1696Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw0.28
1697McDONALD'S, Deluxe Breakfast, with syrup and margarine0.28
1698Snacks, tortilla chips, nacho-flavor, reduced fat0.27
1699Soup, onion, dry, mix0.27
1700Mushrooms, shiitake, stir-fried0.27
1701Rolls, dinner, wheat0.27
1702Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.27
1703Crackers, melba toast, plain, without salt0.27
1704Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted0.27
1705Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt0.27
1706HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen0.27
1707LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.27
1708OLIVE GARDEN, lasagna classico0.27
1709HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen0.27
1710Crackers, melba toast, plain0.27

1681–1710 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov