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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1681Bagels, cinnamon-raisin
Baked Products
0.2821%
1682Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.2821%
1683Chicken, stewing, meat only, cooked, stewed
Poultry Products
0.2821%
1684Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
0.2821%
1685Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
Poultry Products
0.2821%
1686Cheese, pasteurized process, swiss
Dairy and Egg Products
0.2821%
1687Muffins, corn, dry mix, prepared
Baked Products
0.2821%
1688Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2821%
1689PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
0.2821%
1690Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2821%
1691Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2821%
1692Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
0.2821%
1693Seeds, sesame meal, partially defatted
Nut and Seed Products
0.2821%
1694Pork, fresh, variety meats and by-products, brain, raw
Pork Products
0.2821%
1695Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2821%
1696Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.2821%
1697McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
0.2821%
1698Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
0.2721%
1699Soup, onion, dry, mix
Soups, Sauces, and Gravies
0.2721%
1700Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.2721%
1701Rolls, dinner, wheat
Baked Products
0.2721%
1702Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2721%
1703Crackers, melba toast, plain, without salt
Baked Products
0.2721%
1704Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.2721%
1705Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2721%
1706HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.2721%
1707LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
Fast Foods
0.2721%
1708OLIVE GARDEN, lasagna classico
Restaurant Foods
0.2721%
1709HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
0.2721%
1710Crackers, melba toast, plain
Baked Products
0.2721%

1681–1710 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov