NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1711Sauce, pesto, CLASSICO, basil pesto, ready-to-serve0.27
1712Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.27
1713Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw0.27
1714Cake, shortcake, biscuit-type, prepared from recipe0.27
1715Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.27
1716Pork, fresh, shoulder, arm picnic, separable lean only, raw0.27
1717Croutons, plain0.27
1718Pancakes, blueberry, prepared from recipe0.27
1719Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw0.27
1720Bread, cornbread, dry mix, enriched (includes corn muffin mix)0.27
1721Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.27
1722Crackers, matzo, whole-wheat0.27
1723Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw0.27
1724Buckwheat groats, roasted, dry0.27
1725PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust0.27
1726Pork, fresh, loin, country-style ribs, separable lean only, raw0.27
1727Crackers, standard snack-type, sandwich, with peanut butter filling0.27
1728Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised0.27
1729Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.27
1730Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.27
1731Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.27
1732Veal, shank (fore and hind), separable lean only, raw0.27
1733Veal, leg (top round), separable lean and fat, raw0.27
1734Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted0.27
1735Millet, puffed0.27
1736Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.27
1737Lambsquarters, steamed (Northern Plains Indians)0.27
1738Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.27
1739Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.27
1740Cake, boston cream pie, commercially prepared0.27

1711–1740 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov