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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1711Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
0.2721%
1712Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2721%
1713Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork Products
0.2721%
1714Cake, shortcake, biscuit-type, prepared from recipe
Baked Products
0.2721%
1715Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
0.2721%
1716Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork Products
0.2721%
1717Croutons, plain
Baked Products
0.2721%
1718Pancakes, blueberry, prepared from recipe
Baked Products
0.2721%
1719Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2721%
1720Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
0.2721%
1721Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2721%
1722Crackers, matzo, whole-wheat
Baked Products
0.2721%
1723Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2721%
1724Buckwheat groats, roasted, dry
Cereal Grains and Pasta
0.2721%
1725PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.2721%
1726Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
0.2721%
1727Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
0.2721%
1728Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork Products
0.2721%
1729Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2721%
1730Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2721%
1731Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2721%
1732Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
0.2721%
1733Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
0.2721%
1734Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
0.2721%
1735Millet, puffed
Breakfast Cereals
0.2721%
1736Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.2721%
1737Lambsquarters, steamed (Northern Plains Indians)
Other
0.2721%
1738Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2721%
1739Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Other
0.2721%
1740Cake, boston cream pie, commercially prepared
Baked Products
0.2721%

1711–1740 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov