NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1741Crackers, wheat, reduced fat0.27
1742Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.27
1743Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27
1744Lambsquarters, steamed (Northern Plains Indians)0.27
1745Veal, leg (top round), separable lean and fat, raw0.27
1746Millet, puffed0.27
1747Veal, ground, cooked, broiled0.27
1748Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0.27
1749Game meat, bison, separable lean only, cooked, roasted0.27
1750Teff, uncooked0.27
1751Cookies, vanilla sandwich with creme filling, reduced fat0.27
1752Veal, composite of trimmed retail cuts, separable lean and fat, raw0.27
1753Game meat, moose, raw0.27
1754Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.27
1755Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27
1756Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.27
1757Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.27
1758Veal, rib, separable lean and fat, cooked, roasted0.27
1759School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen0.27
1760Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.27
1761Seeds, sesame flour, partially defatted0.27
1762Udi's, Gluten Free, Soft & Delicious White Sandwich Bread0.27
1763Veal, shank (fore and hind), separable lean only, raw0.27
1764Bread, gluten-free, white, made with tapioca starch and brown rice flour0.27
1765Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.27
1766Veal, shoulder, arm, separable lean and fat, raw0.27
1767Potato chips, without salt, reduced fat0.27
1768Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.27
1769Mushroom, maitake0.27
1770Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.27

1741–1770 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov