🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
1741	Crackers, wheat, reduced fat	Baked Products	0.27	21%
1742	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	0.27	21%
1743	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.27	21%
1744	Lambsquarters, steamed (Northern Plains Indians)	Other	0.27	21%
1745	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	21%
1746	Millet, puffed	Breakfast Cereals	0.27	21%
1747	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	0.27	21%
1748	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.27	21%
1749	Game meat, bison, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
1750	Teff, uncooked	Cereal Grains and Pasta	0.27	21%
1751	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	0.27	21%
1752	Veal, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	21%
1753	Game meat, moose, raw	Lamb, Veal, and Game Products	0.27	21%
1754	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	Other	0.27	21%
1755	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.27	21%
1756	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
1757	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.27	21%
1758	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
1759	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	0.27	21%
1760	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.27	21%
1761	Seeds, sesame flour, partially defatted	Nut and Seed Products	0.27	21%
1762	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.27	21%
1763	Veal, shank (fore and hind), separable lean only, raw	Lamb, Veal, and Game Products	0.27	21%
1764	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.27	21%
1765	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	0.27	21%
1766	Veal, shoulder, arm, separable lean and fat, raw	Lamb, Veal, and Game Products	0.27	21%
1767	Potato chips, without salt, reduced fat	Snacks	0.27	21%
1768	Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.27	21%
1769	Mushroom, maitake	Vegetables and Vegetable Products	0.27	21%
1770	Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.27	21%

1741–1770 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings