Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Name: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335061

Beef Products

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (Beef Products) is a nutrient-dense food. Per 100g: calories 219kcal, protein 27.3g, fat 11.4g, carbohydrates 0g. is an excellent source of Vitamin B12 (78% Daily Value); is an excellent source of Protein (55% Daily Value); is an excellent source of Selenium (54% Daily Value).

Energy

219

kcal

Protein

27.3

Total Fat

11.4

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	219 kcal	11.0%
Water	60.30 g	—
Protein	27.30 g	54.6%
Cholesterol	80 mg	26.7%
Total Fat	11.40 g	14.6%
Total Carbohydrate	0 g	0.0%
Sodium	67 mg	2.9%
Potassium	283 mg	6.0%
Calcium	19 mg	1.5%
Magnesium	20 mg	4.8%
Phosphorus	211 mg	16.9%
Iron	3.53 mg	19.6%
Zinc	4.69 mg	42.6%
Copper	0.08 mg	8.7%
Manganese	0.00 mg	0.1%
Selenium	29.70 μg	54.0%
Riboflavin	0.27 mg	20.8%
Niacin	6.37 mg	39.8%
Vitamin B6	0.75 mg	44.3%
Vitamin B12	1.88 μg	78.3%