Mushroom, maitake

Name: Mushroom, maitake Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003602

Vegetables and Vegetable Products

Mushroom, maitake (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 2.2031g, fat 0.265g, carbohydrates 6.6044g, fiber 3.071g. is a good source of Copper (30% Daily Value); is a good source of Riboflavin (B2) (21% Daily Value).

Protein

2.2

Total Fat

0.3

Total Carbohydrate

6.6

Dietary Fiber

3.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	90.37 g	—
Protein	2.20 g	4.4%
Total Fat	0.27 g	0.3%
Total Carbohydrate	6.60 g	2.4%
Dietary Fiber	3.07 g	11.0%
Sodium	0.34 mg	0.0%
Potassium	260 mg	5.5%
Calcium	0 mg	0.0%
Magnesium	11.04 mg	2.6%
Phosphorus	72.38 mg	5.8%
Iron	0.21 mg	1.2%
Zinc	0.76 mg	6.9%
Copper	0.27 mg	30.2%
Manganese	0.06 mg	2.5%
Selenium	3.27 μg	5.9%
Vitamin D	1.60 μg	8.0%
Thiamin	0.01 mg	0.8%
Riboflavin	0.27 mg	20.7%
Niacin	6.76 mg	42.3%
Vitamin B6	0.07 mg	4.2%