NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1771Seeds, sesame flour, low-fat0.27
1772Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked0.27
1773Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.27
1774Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.27
1775Duck, domesticated, meat and skin, cooked, roasted0.27
1776Bread, irish soda, prepared from recipe0.27
1777Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted0.27
1778Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.27
1779Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw0.27
1780Duck, wild, meat and skin, raw0.27
1781Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0.27
1782Bagels, cinnamon-raisin, toasted0.27
1783Ostrich, ground, cooked, pan-broiled0.27
1784Turkey, retail parts, thigh, meat and skin, raw0.27
1785Veal, shank (fore and hind), separable lean and fat, raw0.27
1786Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw0.27
1787Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0.27
1788Fish, spot, cooked, dry heat0.27
1789Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.27
1790Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.27
1791Snacks, potato chips, reduced fat0.27
1792Pork, fresh, loin, whole, separable lean only, cooked, braised0.27
1793Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.27
1794McDONALD'S, Hotcakes (plain)0.27
1795Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.27
1796SUBWAY, cold cut sub on white bread with lettuce and tomato0.27
1797Spices, saffron0.27
1798Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato0.27
1799Sweet potato leaves, cooked, steamed, without salt0.27
1800Pancakes, plain, dry mix, complete (includes buttermilk)0.27

1771–1800 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov