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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1771Seeds, sesame flour, low-fat
Nut and Seed Products
0.2721%
1772Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Beef Products
0.2721%
1773Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2721%
1774Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.2721%
1775Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
0.2721%
1776Bread, irish soda, prepared from recipe
Baked Products
0.2721%
1777Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.2721%
1778Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2721%
1779Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2721%
1780Duck, wild, meat and skin, raw
Poultry Products
0.2721%
1781Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
0.2721%
1782Bagels, cinnamon-raisin, toasted
Baked Products
0.2721%
1783Ostrich, ground, cooked, pan-broiled
Poultry Products
0.2721%
1784Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
0.2721%
1785Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
0.2721%
1786Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork Products
0.2721%
1787Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
Beef Products
0.2721%
1788Fish, spot, cooked, dry heat
Finfish and Shellfish Products
0.2721%
1789Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2721%
1790Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2721%
1791Snacks, potato chips, reduced fat
Snacks
0.2721%
1792Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.2721%
1793Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2721%
1794McDONALD'S, Hotcakes (plain)
Fast Foods
0.2721%
1795Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
0.2721%
1796SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
0.2721%
1797Spices, saffron
Spices and Herbs
0.2721%
1798Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Fast Foods
0.2721%
1799Sweet potato leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
0.2721%
1800Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.2721%

1771–1800 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov