Pancakes, plain, dry mix, complete (includes buttermilk)
FDC ID: 172772
At a glance
Pancakes, plain, dry mix, complete (includes buttermilk) is a high-calorie food in the Baked Products category, providing 368 kcal per 100g. Each 100g supplies 9.8g of protein, 3.1g of fat, 73.7g of carbohydrates. It is an especially good source of phosphorus (48% of the Daily Value), sodium (47% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
368
kcal
Protein
9.8
g
Total Fat
3.1
g
Total Carbohydrate
73.7
g
Dietary Fiber
2.9
g
Nutrition profile of Pancakes, plain, dry mix, complete (includes buttermilk)
Pancakes, plain, dry mix, complete (includes buttermilk) provides about 368 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 48%builds bones and teeth and supports energy storage and use
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Manganese 30%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 368 kcal | 104 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 73.7 g | 20.9 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 368 kcal | 18.4% | |
| Water | 9.05 g | — | |
| Protein | 9.77 g | 19.5% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 73.65 g | 26.8% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 1082 mg | 47.0% | |
| Potassium | 191 mg | 4.1% | |
| Calcium | 344 mg | 26.5% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 600 mg | 48.0% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.13 mg | 14.0% | |
| Manganese | 0.69 mg | 29.8% | |
| Selenium | 21.60 μg | 39.3% | |
| Thiamin | 0.45 mg | 37.5% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 4.37 mg | 27.3% | |
| Vitamin B6 | 0.17 mg | 10.1% | |
| Vitamin B12 | 0.32 μg | 13.3% |
Frequently Asked Questions
How many calories are in Pancakes, plain, dry mix, complete (includes buttermilk) per 100g?
Pancakes, plain, dry mix, complete (includes buttermilk) has 368 kcal (calories) per 100g.
What are the macros in Pancakes, plain, dry mix, complete (includes buttermilk)?
Per 100g, Pancakes, plain, dry mix, complete (includes buttermilk) provides 9.8g protein, 3.1g fat, 73.7g carbohydrates.
What vitamins and minerals does Pancakes, plain, dry mix, complete (includes buttermilk) provide?
Per 100g, Pancakes, plain, dry mix, complete (includes buttermilk) is a notable source of Phosphorus (about 48% of the Daily Value), Selenium (about 39% of the Daily Value), Thiamin (about 38% of the Daily Value).
Is Pancakes, plain, dry mix, complete (includes buttermilk) high in sodium?
Pancakes, plain, dry mix, complete (includes buttermilk) contains 1082mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pancakes, plain, dry mix, complete (includes buttermilk)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)