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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1801Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
0.2721%
1802Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
0.2721%
1803Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Fast Foods
0.2721%
1804Sweet potato leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
0.2721%
1805Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.2721%
1806Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2721%
1807Ostrich, ground, raw
Poultry Products
0.2721%
1808Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork Products
0.2721%
1809Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
0.2721%
1810Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
0.2721%
1811Candies, dark chocolate coated coffee beans
Sweets
0.2721%
1812Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.2721%
1813Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
Sausages and Luncheon Meats
0.2721%
1814Peppermint, fresh
Spices and Herbs
0.2721%
1815Cookies, chocolate wafers
Baked Products
0.2721%
1816Nabisco, Nabisco Ritz Crackers
Baked Products
0.2720%
1817Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
0.2720%
1818Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
0.2720%
1819Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.2720%
1820Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.2720%
1821Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
0.2720%
1822Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2720%
1823Cheese, cream, fat free
Dairy and Egg Products
0.2720%
1824Edamame, frozen, unprepared
Vegetables and Vegetable Products
0.2720%
1825Bison, ground, grass-fed, cooked
Lamb, Veal, and Game Products
0.2620%
1826Frybread, made with lard (Apache)
Other
0.2620%
1827KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
0.2620%
1828Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.2620%
1829Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
0.2620%
1830Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
0.2620%

1801–1830 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov