NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1801Pancakes, plain, dry mix, complete (includes buttermilk)0.27
1802Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked0.27
1803Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.27
1804Sweet potato leaves, cooked, steamed, with salt0.27
1805Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw0.27
1806Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.27
1807Ostrich, ground, raw0.27
1808Pork, fresh, loin, whole, separable lean only, cooked, braised0.27
1809Seeds, sunflower seed flour, partially defatted0.27
1810Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust0.27
1811Candies, dark chocolate coated coffee beans0.27
1812Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0.27
1813Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.27
1814Peppermint, fresh0.27
1815Cookies, chocolate wafers0.27
1816Nabisco, Nabisco Ritz Crackers0.27
1817Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice0.27
1818Pie Crust, Cookie-type, Chocolate, Ready Crust0.27
1819Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised0.27
1820Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.27
1821Sweet rolls, cinnamon, commercially prepared with raisins0.27
1822Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.27
1823Cheese, cream, fat free0.27
1824Edamame, frozen, unprepared0.27
1825Bison, ground, grass-fed, cooked0.26
1826Frybread, made with lard (Apache)0.26
1827KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed0.26
1828Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted0.26
1829Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.26
1830Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised0.26

1801–1830 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov