NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1831Gravy, instant turkey, dry0.26
1832KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed0.26
1833Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.26
1834Spinach souffle0.26
1835Fast Foods, biscuit, with egg and sausage0.26
1836Cake, cheesecake, prepared from mix, no-bake type0.26
1837Cookies, peanut butter sandwich, regular0.26
1838Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.26
1839Danish pastry, cinnamon, enriched0.26
1840Sausage, Italian, pork, mild, cooked, pan-fried0.26
1841Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.26
1842LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust0.26
1843Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato0.26
1844Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.26
1845SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato0.26
1846Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
1847Soymilk, chocolate, unfortified0.26
1848Soymilk, chocolate, with added calcium, vitamins A and D0.26
1849Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.26
1850Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
1851KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed0.26
1852Smelt, dried (Alaska Native)0.26
1853Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
1854Beverages, chocolate malt powder, prepared with 1% milk, fortified0.26
1855Wild rice, raw0.26
1856Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked0.26
1857Turkey, whole, meat only, with added solution, roasted0.26
1858Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.26
1859Candies, confectioner's coating, yogurt0.26
1860Spices, mustard seed, ground0.26

1831–1860 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov