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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1831Gravy, instant turkey, dry
Soups, Sauces, and Gravies
0.2620%
1832KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Fast Foods
0.2620%
1833Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2620%
1834Spinach souffle
Vegetables and Vegetable Products
0.2620%
1835Fast Foods, biscuit, with egg and sausage
Fast Foods
0.2620%
1836Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.2620%
1837Cookies, peanut butter sandwich, regular
Baked Products
0.2620%
1838Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2620%
1839Danish pastry, cinnamon, enriched
Baked Products
0.2620%
1840Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.2620%
1841Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2620%
1842LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
Fast Foods
0.2620%
1843Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
0.2620%
1844Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.2620%
1845SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
0.2620%
1846Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.2620%
1847Soymilk, chocolate, unfortified
Legumes and Legume Products
0.2620%
1848Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.2620%
1849Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
0.2620%
1850Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.2620%
1851KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
Fast Foods
0.2620%
1852Smelt, dried (Alaska Native)
Other
0.2620%
1853Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products
0.2620%
1854Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
0.2620%
1855Wild rice, raw
Cereal Grains and Pasta
0.2620%
1856Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
Beef Products
0.2620%
1857Turkey, whole, meat only, with added solution, roasted
Poultry Products
0.2620%
1858Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
0.2620%
1859Candies, confectioner's coating, yogurt
Sweets
0.2620%
1860Spices, mustard seed, ground
Spices and Herbs
0.2620%

1831–1860 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov