Soymilk, chocolate, unfortified
FDC ID: 174293
At a glance
Soymilk, chocolate, unfortified is a moderate-calorie food in the Legumes and Legume Products category, providing 63 kcal per 100g. Each 100g supplies 2.3g of protein, 1.5g of fat, 9.9g of carbohydrates. It is an especially good source of vitamin b12 (29% of the Daily Value), copper (23% of the Daily Value), riboflavin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
63
kcal
Protein
2.3
g
Total Fat
1.5
g
Total Carbohydrate
9.9
g
Dietary Fiber
0.4
g
Nutrition profile of Soymilk, chocolate, unfortified
Soymilk, chocolate, unfortified provides about 63 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 9%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 63 kcal | 18 kcal |
| Protein | 2.3 g | 0.6 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 9.9 g | 2.8 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 63 kcal | 3.2% | |
| Water | 85.61 g | — | |
| Protein | 2.26 g | 4.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.53 g | 2.0% | |
| Total Carbohydrate | 9.95 g | 3.6% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.34 mg | 3.1% | |
| Copper | 0.21 mg | 22.9% | |
| Selenium | 4.80 μg | 8.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.26 mg | 20.2% | |
| Niacin | 0.51 mg | 3.2% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories are in Soymilk, chocolate, unfortified per 100g?
Soymilk, chocolate, unfortified has 63 kcal (calories) per 100g.
What are the macros in Soymilk, chocolate, unfortified?
Per 100g, Soymilk, chocolate, unfortified provides 2.3g protein, 1.5g fat, 9.9g carbohydrates.
What vitamins and minerals does Soymilk, chocolate, unfortified provide?
Per 100g, Soymilk, chocolate, unfortified is a notable source of Vitamin B12 (about 29% of the Daily Value), Copper (about 23% of the Daily Value), Riboflavin (about 20% of the Daily Value).
What is the source of this nutrition data for Soymilk, chocolate, unfortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)