NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1861Candies, confectioner's coating, yogurt0.26
1862Spices, mustard seed, ground0.26
1863Turkey, whole, meat only, with added solution, roasted0.26
1864Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw0.26
1865Veal, variety meats and by-products, brain, raw0.26
1866Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.26
1867Dandelion greens, raw0.26
1868Cress, garden, raw0.26
1869Cake, pound, commercially prepared, other than all butter, enriched0.26
1870Seal, bearded (Oogruk), meat, raw (Alaska Native)0.26
1871Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.26
1872McDONALD'S, Southern Style Chicken Biscuit0.26
1873Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0.26
1874Quail, meat and skin, raw0.26
1875Fast foods, cheeseburger; single, large patty; with condiments0.26
1876Oscar Mayer, Salami (hard)0.26
1877APPLEBEE'S, mozzarella sticks0.26
1878Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.26
1879Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.26
1880Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0.26
1881Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.26
1882Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.26
1883Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.26
1884Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.26
1885Olive loaf, pork0.26
1886Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.26
1887Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.26
1888Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.26
1889Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.26
1890WENDY'S, Ultimate Chicken Grill Sandwich0.26

1861–1890 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov