NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1891Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.26
1892Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked0.26
1893WENDY'S, Ultimate Chicken Grill Sandwich0.26
1894Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.26
1895Lambsquarters, cooked, boiled, drained, with salt0.26
1896Yogurt, Greek, nonfat, vanilla, DANNON OIKOS0.26
1897Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.26
1898Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.26
1899Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond0.26
1900Cress, garden, raw0.26
1901Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.26
1902Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)0.26
1903Milk dessert, frozen, milk-fat free, chocolate0.26
1904Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.26
1905Dandelion greens, raw0.26
1906Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0.26
1907Game meat, elk, ground, raw0.26
1908Beef, variety meats and by-products, brain, cooked, pan-fried0.26
1909McDONALD'S, Cheeseburger0.26
1910Lambsquarters, cooked, boiled, drained, without salt0.26
1911APPLEBEE'S, mozzarella sticks0.26
1912KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading0.26
1913Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour0.26
1914Soup, ramen noodle, beef flavor, dry0.26
1915Puff pastry, frozen, ready-to-bake, baked0.26
1916Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised0.26
1917Papad0.26
1918Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.26
1919Pork, fresh, variety meats and by-products, spleen, cooked, braised0.26
1920Pizza, cheese topping, regular crust, frozen, cooked0.26

1891–1920 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov