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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1891Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products
0.2620%
1892Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Lamb, Veal, and Game Products
0.2620%
1893WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
0.2620%
1894Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2620%
1895Lambsquarters, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2620%
1896Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
0.2620%
1897Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.2620%
1898Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2620%
1899Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
0.2620%
1900Cress, garden, raw
Vegetables and Vegetable Products
0.2620%
1901Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.2620%
1902Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
0.2620%
1903Milk dessert, frozen, milk-fat free, chocolate
Sweets
0.2620%
1904Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
0.2620%
1905Dandelion greens, raw
Vegetables and Vegetable Products
0.2620%
1906Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.2620%
1907Game meat, elk, ground, raw
Lamb, Veal, and Game Products
0.2620%
1908Beef, variety meats and by-products, brain, cooked, pan-fried
Beef Products
0.2620%
1909McDONALD'S, Cheeseburger
Fast Foods
0.2620%
1910Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2620%
1911APPLEBEE'S, mozzarella sticks
Restaurant Foods
0.2620%
1912KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
0.2620%
1913Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
0.2620%
1914Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
0.2620%
1915Puff pastry, frozen, ready-to-bake, baked
Baked Products
0.2620%
1916Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
0.2620%
1917Papad
Legumes and Legume Products
0.2620%
1918Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2620%
1919Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
0.2620%
1920Pizza, cheese topping, regular crust, frozen, cooked
Fast Foods
0.2620%

1891–1920 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov