Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
FDC ID: 171298
At a glance
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS is a moderate-calorie food in the Dairy and Egg Products category, providing 85 kcal per 100g. Each 100g supplies 8.1g of protein, 0.1g of fat, 12.7g of carbohydrates. It is an especially good source of vitamin b12 (28% of the Daily Value), riboflavin (20% of the Daily Value), protein (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
8.1
g
Total Fat
0.1
g
Total Carbohydrate
12.7
g
Dietary Fiber
0.5
g
Nutrition profile of Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Riboflavin 20%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 8.1 g | 2.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 12.7 g | 3.6 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 78.50 g | — | |
| Protein | 8.12 g | 16.2% | |
| Total Fat | 0.14 g | 0.2% | |
| Total Carbohydrate | 12.72 g | 4.6% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 115 mg | 2.4% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 8.20 μg | 14.9% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.66 μg | 27.5% |
Frequently Asked Questions
How many calories are in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS per 100g?
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 85 kcal (calories) per 100g.
What are the macros in Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?
Per 100g, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS provides 8.1g protein, 0.1g fat, 12.7g carbohydrates.
What vitamins and minerals does Yogurt, Greek, nonfat, vanilla, DANNON OIKOS provide?
Per 100g, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS is a notable source of Vitamin B12 (about 28% of the Daily Value), Riboflavin (about 20% of the Daily Value), Protein (about 16% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, nonfat, vanilla, DANNON OIKOS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)