NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1921Pork, cured, bacon, cooked, microwaved0.26
1922Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise0.26
1923DENNY'S, mozzarella cheese sticks0.26
1924Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw0.26
1925Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato0.26
1926Pepperoni, beef and pork, sliced0.26
1927SUBWAY, roast beef sub on white bread with lettuce and tomato0.26
1928Turkey, whole, meat and skin, with added solution, roasted0.26
1929WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single0.26
1930Frankfurter, chicken0.26
1931Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.26
1932Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.26
1933Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled0.26
1934Fish, anchovy, european, raw0.26
1935Candies, caramels0.26
1936WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.26
1937Fish, herring, Pacific, cooked, dry heat0.26
1938Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw0.26
1939PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust0.26
1940Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.26
1941Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.26
1942Turkey, whole, back, meat only, raw0.26
1943Turkey, thigh, from whole bird, meat only, raw0.26
1944Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.26
1945Turkey, whole, dark meat, meat only, raw0.26
1946Ice creams, vanilla, light0.26
1947Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.26
1948Soup, ramen noodle, any flavor, dry0.26
1949Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.26
1950Chicken, broilers or fryers, thigh, meat only, cooked, fried0.26

1921–1950 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov