NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1921Pork, cured, bacon, cooked, microwaved
Pork Products
0.2620%
1922Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.2620%
1923DENNY'S, mozzarella cheese sticks
Restaurant Foods
0.2620%
1924Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2620%
1925Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
Fast Foods
0.2620%
1926Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
0.2620%
1927SUBWAY, roast beef sub on white bread with lettuce and tomato
Fast Foods
0.2620%
1928Turkey, whole, meat and skin, with added solution, roasted
Poultry Products
0.2620%
1929WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
0.2620%
1930Frankfurter, chicken
Sausages and Luncheon Meats
0.2620%
1931Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2620%
1932Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.2620%
1933Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.2620%
1934Fish, anchovy, european, raw
Finfish and Shellfish Products
0.2620%
1935Candies, caramels
Sweets
0.2620%
1936WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Fast Foods
0.2620%
1937Fish, herring, Pacific, cooked, dry heat
Finfish and Shellfish Products
0.2620%
1938Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork Products
0.2620%
1939PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.2620%
1940Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2620%
1941Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2620%
1942Turkey, whole, back, meat only, raw
Poultry Products
0.2620%
1943Turkey, thigh, from whole bird, meat only, raw
Poultry Products
0.2620%
1944Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2620%
1945Turkey, whole, dark meat, meat only, raw
Poultry Products
0.2620%
1946Ice creams, vanilla, light
Sweets
0.2620%
1947Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
0.2620%
1948Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
0.2620%
1949Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2620%
1950Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
0.2620%

1921–1950 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov