NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1951Turkey, whole, dark meat, meat only, raw0.26
1952Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.26
1953Sausage, turkey, fresh, cooked0.26
1954Turkey thigh, pre-basted, meat and skin, cooked, roasted0.26
1955Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.26
1956Seeds, cottonseed kernels, roasted (glandless)0.26
1957Pork, fresh, loin, whole, separable lean and fat, cooked, braised0.25
1958Mungo beans, mature seeds, raw0.25
1959Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.25
1960Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised0.25
1961Soup, ramen noodle, chicken flavor, dry0.25
1962Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.25
1963PIZZA HUT 12" Pepperoni Pizza, Pan Crust0.25
1964Restaurant, family style, macaroni & cheese, from kids' menu0.25
1965Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.25
1966Pork, cured, ham, whole, separable lean only, roasted0.25
1967Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw0.25
1968Yogurt, Greek, strawberry, nonfat0.25
1969Bagels, multigrain0.25
1970Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.25
1971Soy flour, defatted0.25
1972Fast foods, submarine sandwich, meatball marinara on white bread0.25
1973Potatoes, mashed, dehydrated, granules without milk, dry form0.25
1974Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw0.25
1975SUBWAY, meatball marinara sub on white bread (no toppings)0.25
1976DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked0.25
1977Potatoes, au gratin, dry mix, unprepared0.25
1978Chicken, broilers or fryers, back, meat only, cooked, fried0.25
1979Bread, wheat0.25
1980Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.25

1951–1980 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov