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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1951Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
0.2620%
1952Ice creams, vanilla, light
Sweets
0.2620%
1953Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
0.2620%
1954Turkey, whole, back, meat only, raw
Poultry Products
0.2620%
1955Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
0.2620%
1956Chicken, broilers or fryers, thigh, meat only, cooked, fried
Poultry Products
0.2620%
1957Mungo beans, mature seeds, raw
Legumes and Legume Products
0.2520%
1958Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef Products
0.2520%
1959Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork Products
0.2520%
1960Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2520%
1961Restaurant, family style, macaroni & cheese, from kids' menu
Restaurant Foods
0.2520%
1962Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
0.2520%
1963Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
0.2520%
1964Pork, cured, ham, whole, separable lean only, roasted
Pork Products
0.2520%
1965Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
0.2520%
1966Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2520%
1967PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
0.2520%
1968DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
Fast Foods
0.2520%
1969Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
0.2520%
1970Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork Products
0.2520%
1971Soy flour, defatted
Legumes and Legume Products
0.2520%
1972Fast foods, submarine sandwich, meatball marinara on white bread
Fast Foods
0.2520%
1973Potatoes, mashed, dehydrated, granules without milk, dry form
Vegetables and Vegetable Products
0.2520%
1974Bagels, multigrain
Baked Products
0.2520%
1975Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2520%
1976SUBWAY, meatball marinara sub on white bread (no toppings)
Fast Foods
0.2520%
1977Chicken, broilers or fryers, back, meat only, cooked, fried
Poultry Products
0.2520%
1978Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
0.2520%
1979Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.2519%
1980Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.2519%

1951–1980 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov