NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
1981Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.25
1982Bread, wheat0.25
1983Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.25
1984Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled0.25
1985Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw0.25
1986Ice cream cone, chocolate covered, with nuts, flavors other than chocolate0.25
1987Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.25
1988Pork, fresh, spareribs, separable lean and fat, raw0.25
1989Soy meal, defatted, raw0.25
1990Seeds, sesame seeds, whole, roasted and toasted0.25
1991Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.25
1992Pork, cured, ham, slice, bone-in, separable lean only, unheated0.25
1993Cheese, cottage, lowfat, 2% milkfat0.25
1994Rye grain0.25
1995WENDY'S, CLASSIC DOUBLE, with cheese0.25
1996Chicken, stewing, meat and skin, and giblets and neck, raw0.25
1997Fish, tuna, fresh, bluefin, raw0.25
1998Pork, cured, bacon, cooked, baked0.25
1999Rye flour, dark0.25
2000PIZZA HUT 12" Cheese Pizza, Pan Crust0.25
2001Pork, cured, ham, extra lean and regular, canned, roasted0.25
2002Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled0.25
2003Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.25
2004Lamb, variety meats and by-products, pancreas, raw0.25
2005Pastrami, turkey0.25
2006Muffins, English, plain, enriched, with ca prop (includes sourdough)0.25
2007Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.25
2008Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry0.25
2009Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.25
2010Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.25

1981–2010 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov