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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
1981Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2519%
1982Bread, french or vienna, whole wheat
Baked Products
0.2519%
1983Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.2519%
1984Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.2519%
1985Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
0.2519%
1986Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.2519%
1987Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2519%
1988Pork, cured, ham, extra lean and regular, canned, roasted
Pork Products
0.2519%
1989Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.2519%
1990Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
0.2519%
1991Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products
0.2519%
1992Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
0.2519%
1993Rye grain
Cereal Grains and Pasta
0.2519%
1994WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
0.2519%
1995Chicken, stewing, meat and skin, and giblets and neck, raw
Poultry Products
0.2519%
1996Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
0.2519%
1997PIZZA HUT 12" Cheese Pizza, Pan Crust
Fast Foods
0.2519%
1998Pork, cured, bacon, cooked, baked
Pork Products
0.2519%
1999Rye flour, dark
Cereal Grains and Pasta
0.2519%
2000Pork, fresh, spareribs, separable lean and fat, raw
Pork Products
0.2519%
2001Soy meal, defatted, raw
Legumes and Legume Products
0.2519%
2002Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2003Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.2519%
2004Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.2519%
2005Lamb, variety meats and by-products, pancreas, raw
Lamb, Veal, and Game Products
0.2519%
2006Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Breakfast Cereals
0.2519%
2007Pastrami, turkey
Sausages and Luncheon Meats
0.2519%
2008Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
0.2519%
2009Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2519%
2010Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2519%

1981–2010 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov