NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2011Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked0.25
2012Sausage, turkey and pork, fresh, bulk, patty or link, cooked0.25
2013Beef, chuck for stew, separable lean and fat, all grades, cooked, braised0.25
2014Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.25
2015Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.25
2016Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
2017Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.25
2018Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted0.25
2019Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.25
2020Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted0.25
2021Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw0.25
2022Game meat, buffalo, water, cooked, roasted0.25
2023Archway Home Style Cookies, Old Fashioned Windmill Cookies0.25
2024Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.25
2025Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.25
2026Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.25
2027Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
2028Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.25
2029Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.25
2030Frog legs, raw0.25
2031Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0.25
2032Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.25
2033Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw0.25
2034DENNY'S, golden fried shrimp0.25
2035Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.25
2036POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.25
2037Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.25
2038Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
2039Yogurt, Greek, strawberry, nonfat0.25
2040Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.25

2011–2040 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov