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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2011Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
0.2519%
2012Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.2519%
2013Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
0.2519%
2014Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
Snacks
0.2519%
2015Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2016Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Lamb, Veal, and Game Products
0.2519%
2017Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2519%
2018Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.2519%
2019Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2519%
2020Frog legs, raw
Finfish and Shellfish Products
0.2519%
2021Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
0.2519%
2022Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2519%
2023Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2519%
2024Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
0.2519%
2025Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2519%
2026Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2519%
2027Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2519%
2028Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2519%
2029DENNY'S, golden fried shrimp
Restaurant Foods
0.2519%
2030Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
0.2519%
2031Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2032Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2033Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2519%
2034Candies, truffles, prepared-from-recipe
Sweets
0.2519%
2035Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2519%
2036Pastrami, turkey
Sausages and Luncheon Meats
0.2519%
2037Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
0.2519%
2038Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2519%
2039POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
0.2519%
2040Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2519%

2011–2040 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov