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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2041Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2519%
2042Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
0.2519%
2043Beans, kidney, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.2519%
2044Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2519%
2045Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products
0.2519%
2046Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2519%
2047Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2519%
2048Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2049Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2519%
2050Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2519%
2051Lamb, ground, cooked, broiled
Lamb, Veal, and Game Products
0.2519%
2052Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
0.2519%
2053Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2519%
2054Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
0.2519%
2055Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.2519%
2056Pancakes, buckwheat, dry mix, incomplete
Baked Products
0.2519%
2057Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
0.2519%
2058Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.2519%
2059Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products
0.2519%
2060Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2061Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2519%
2062Ice creams, vanilla, fat free
Sweets
0.2519%
2063Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
0.2519%
2064Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
0.2519%
2065Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.2519%
2066Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.2519%
2067Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2519%
2068Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
0.2519%
2069Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
0.2519%
2070Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2519%

2041–2070 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov