NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2041Pokeberry shoots, (poke), cooked, boiled, drained, with salt0.25
2042POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading0.25
2043Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.25
2044Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised0.25
2045Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.25
2046Game meat, buffalo, water, cooked, roasted0.25
2047Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
2048Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw0.25
2049Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.25
2050Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.25
2051Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.25
2052Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted0.25
2053Cake, pound, commercially prepared, butter (includes fresh and frozen)0.25
2054Pork, cured, ham, shank, bone-in, separable lean only, unheated0.25
2055Pancakes, buckwheat, dry mix, incomplete0.25
2056Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw0.25
2057Sweet rolls, cinnamon, refrigerated dough with frosting0.25
2058Macaroni and cheese loaf, chicken, pork and beef0.25
2059Chicken, broilers or fryers, dark meat, meat only, cooked, fried0.25
2060Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.25
2061Lean Pockets, Meatballs & Mozzarella0.25
2062Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.25
2063Pork, fresh, loin, whole, separable lean and fat, raw0.25
2064Ice creams, vanilla, fat free0.25
2065Sausage, New england brand, pork, beef0.25
2066Restaurant, Mexican, soft taco with ground beef, cheese and lettuce0.25
2067Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.25
2068Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter0.25
2069Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.25
2070Barbecue loaf, pork, beef0.25

2041–2070 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov