NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2071Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted0.25
2072Lean Pockets, Meatballs & Mozzarella0.25
2073Chicken, broilers or fryers, leg, meat only, cooked, fried0.25
2074Milk, chocolate, lowfat, with added vitamin A and vitamin D0.25
2075Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.25
2076Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil0.25
2077Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.25
2078Seeds, sesame seeds, whole, dried0.25
2079Turkey, back, from whole bird, meat only, with added solution, raw0.25
2080McDONALD'S, Double Cheeseburger0.25
2081Fast foods, biscuit, with egg, cheese, and bacon0.25
2082Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.25
2083Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw0.25
2084Turkey, drumstick, from whole bird, meat only, with added solution, raw0.25
2085Turkey, dark meat from whole, meat only, with added solution, raw0.25
2086DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked0.25
2087Chicken, meatless0.25
2088Cheese, pasteurized process, American, vitamin D fortified0.25
2089CRACKER BARREL, macaroni n' cheese0.25
2090Cookies, brownies, commercially prepared, reduced fat, with added fiber0.25
2091Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted0.25
2092Turkey, thigh, from whole bird, meat only, with added solution, raw0.25
2093Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted0.25
2094Game meat, bison, ground, cooked, pan-broiled0.25
2095Flour, semolina, coarse and semi-coarse0.25
2096Pie crust, standard-type, prepared from recipe, unbaked0.25
2097Bison, ground, grass-fed, raw0.25
2098Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.25
2099Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.25
2100Pizza, cheese topping, rising crust, frozen, cooked0.25

2071–2100 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov