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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2071Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
0.2519%
2072Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2519%
2073Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products
0.2519%
2074Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2519%
2075DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Fast Foods
0.2519%
2076Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
0.2519%
2077Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
0.2519%
2078McDONALD'S, Double Cheeseburger
Fast Foods
0.2519%
2079Seeds, sesame seeds, whole, dried
Nut and Seed Products
0.2519%
2080Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
0.2519%
2081Turkey, back, from whole bird, meat only, with added solution, raw
Poultry Products
0.2519%
2082Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.2519%
2083Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.2519%
2084Turkey, drumstick, from whole bird, meat only, with added solution, raw
Poultry Products
0.2519%
2085Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.2519%
2086Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Beef Products
0.2519%
2087Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2519%
2088Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2519%
2089Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
0.2519%
2090CRACKER BARREL, macaroni n' cheese
Restaurant Foods
0.2519%
2091Chicken, meatless
Legumes and Legume Products
0.2519%
2092Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
0.2519%
2093Turkey, dark meat from whole, meat only, with added solution, raw
Poultry Products
0.2519%
2094Turkey, thigh, from whole bird, meat only, with added solution, raw
Poultry Products
0.2519%
2095Flour, semolina, coarse and semi-coarse
Cereal Grains and Pasta
0.2519%
2096McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.2519%
2097Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2519%
2098Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork Products
0.2519%
2099Bison, ground, grass-fed, raw
Lamb, Veal, and Game Products
0.2519%
2100Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.2519%

2071–2100 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov