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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2101Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
0.2519%
2102Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork Products
0.2519%
2103Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2519%
2104Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
0.2519%
2105Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
0.2519%
2106Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
0.2519%
2107McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
0.2519%
2108Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.2519%
2109KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods
0.2519%
2110Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
0.2519%
2111Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2519%
2112Goose, domesticated, meat and skin, raw
Poultry Products
0.2519%
2113Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
0.2519%
2114Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2519%
2115Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
Soups, Sauces, and Gravies
0.2519%
2116Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork Products
0.2519%
2117Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2519%
2118Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.2419%
2119Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
0.2419%
2120Taro, tahitian, raw
Vegetables and Vegetable Products
0.2419%
2121Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2419%
2122Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.2419%
2123Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
0.2419%
2124Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2419%
2125Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.2419%
2126Mollusks, clam, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
0.2419%
2127Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
0.2419%
2128Peas, green, split, mature seeds, raw
Legumes and Legume Products
0.2419%
2129Mushroom, oyster
Vegetables and Vegetable Products
0.2419%
2130Mushroom, king oyster
Vegetables and Vegetable Products
0.2419%

2101–2130 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov