NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2101Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.25
2102Seeds, sunflower seed kernels from shell, dry roasted, with salt added0.25
2103Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.25
2104Seeds, sunflower seed kernels, dry roasted, without salt0.25
2105McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.25
2106Seeds, sunflower seed kernels, dry roasted, with salt added0.25
2107Pork, fresh, shoulder, arm picnic, separable lean and fat, raw0.25
2108Fish, salmon, sockeye, cooked, dry heat0.25
2109Goose, domesticated, meat and skin, raw0.25
2110KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed0.25
2111Egg rolls, vegetable, frozen, prepared0.25
2112Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)0.25
2113Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0.25
2114Sauce, hot chile, sriracha, CHA! BY TEXAS PETE0.25
2115Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.25
2116Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.25
2117Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.25
2118Yogurt, Greek, plain, whole milk0.24
2119Crustaceans, crab, queen, cooked, moist heat0.24
2120Taro, tahitian, raw0.24
2121Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.24
2122Veggie burgers or soyburgers, unprepared0.24
2123Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
2124Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
2125Mollusks, clam, mixed species, cooked, breaded and fried0.24
2126Sweet rolls, cinnamon, refrigerated dough with frosting, baked0.24
2127Peas, green, split, mature seeds, raw0.24
2128Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
2129Mushroom, oyster0.24
2130Mushroom, king oyster0.24

2101–2130 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov