McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
FDC ID: 172061
At a glance
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is a calorie-dense food in the Fast Foods category, providing 162 kcal per 100g. Each 100g supplies 4.2g of protein, 4.9g of fat, 26.4g of carbohydrates. It is an especially good source of vitamin b12 (24% of the Daily Value), riboflavin (19% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
4.2
g
Total Fat
4.9
g
Total Carbohydrate
26.4
g
Dietary Fiber
0.1
g
Nutrition profile of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone provides about 162 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 162 kcal | 46 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 4.9 g | 1.4 g |
| Carbs | 26.4 g | 7.5 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 63.64 g | — | |
| Protein | 4.24 g | 8.5% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 4.86 g | 6.2% | |
| Total Carbohydrate | 26.36 g | 9.6% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 193 mg | 4.1% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.02 mg | 2.6% | |
| Manganese | 0.04 mg | 1.7% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.25 mg | 18.9% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.05 mg | 3.2% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 9 μg | 2.3% |
Frequently Asked Questions
How many calories does 100g of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone have?
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 162 kcal (calories) per 100g.
How much protein, fat, and carbs are in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone?
Per 100g, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone provides 4.2g protein, 4.9g fat, 26.4g carbohydrates.
What nutrients is McDONALD'S, Vanilla Reduced Fat Ice Cream Cone high in?
Per 100g, McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is a notable source of Vitamin B12 (about 24% of the Daily Value), Riboflavin (about 19% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, Vanilla Reduced Fat Ice Cream Cone?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)