NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2131Yogurt, plain, whole milk0.24
2132Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.24
2133CRACKER BARREL, macaroni n' cheese plate, from kid's menu0.24
2134Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.24
2135Crackers, standard snack-type, with whole wheat0.24
2136Pancakes, plain, reduced fat0.24
2137Bread, white, commercially prepared (includes soft bread crumbs)0.24
2138Cheese sauce, prepared from recipe0.24
2139Soup, beef broth or bouillon, powder, dry0.24
2140SUBWAY, black forest ham sub on white bread with lettuce and tomato0.24
2141Fast Foods, Fried Chicken, Wing, meat and skin and breading0.24
2142KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed0.24
2143Light Ice Cream, soft serve, blended with milk chocolate candies0.24
2144McDONALD'S, McFLURRY with M&M'S CANDIES0.24
2145Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour0.24
2146Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.24
2147Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.24
2148Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.24
2149Squab, (pigeon), light meat without skin, raw0.24
2150Quail, breast, meat only, raw0.24
2151Chicken, dark meat, drumstick, meat only, with added solution, raw0.24
2152Cookies, vanilla sandwich with creme filling0.24
2153Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.24
2154Sausage, Italian, pork, mild, cooked, pan-fried0.24
2155Pork, fresh, belly, raw0.24
2156Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.24
2157PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust0.24
2158Pork, cured, ham, center slice, country-style, separable lean only, raw0.24
2159Mushrooms, maitake, raw0.24
2160Beverages, Malted drink mix, natural, powder, prepared with whole milk0.24

2131–2160 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov