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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2131Yogurt, plain, whole milk
Dairy and Egg Products
0.2419%
2132Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.2419%
2133Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
0.2419%
2134CRACKER BARREL, macaroni n' cheese plate, from kid's menu
Restaurant Foods
0.2419%
2135Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
0.2419%
2136Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Fast Foods
0.2419%
2137Cheese sauce, prepared from recipe
Dairy and Egg Products
0.2419%
2138Pancakes, plain, reduced fat
Baked Products
0.2419%
2139SUBWAY, black forest ham sub on white bread with lettuce and tomato
Fast Foods
0.2419%
2140McDONALD'S, McFLURRY with M&M'S CANDIES
Fast Foods
0.2419%
2141Crackers, standard snack-type, with whole wheat
Baked Products
0.2419%
2142KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
Fast Foods
0.2419%
2143Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Poultry Products
0.2419%
2144Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
0.2419%
2145Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
0.2419%
2146Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2419%
2147Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2419%
2148Squab, (pigeon), light meat without skin, raw
Poultry Products
0.2419%
2149Quail, breast, meat only, raw
Poultry Products
0.2419%
2150Chicken, dark meat, drumstick, meat only, with added solution, raw
Poultry Products
0.2419%
2151Cookies, vanilla sandwich with creme filling
Baked Products
0.2419%
2152Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
0.2419%
2153Pork, fresh, belly, raw
Pork Products
0.2419%
2154Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.2419%
2155Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.2419%
2156PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.2419%
2157Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2419%
2158Cake, white, prepared from recipe without frosting
Baked Products
0.2419%
2159Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
0.2419%
2160Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.2419%

2131–2160 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov