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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2161Cake, white, prepared from recipe without frosting
Baked Products
0.2419%
2162Chicken, wing, frozen, glazed, barbecue flavored
Poultry Products
0.2419%
2163Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
0.2419%
2164Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
0.2419%
2165Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.2419%
2166Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.2419%
2167Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.2419%
2168Turkey, all classes, leg, meat and skin, cooked, roasted
Poultry Products
0.2419%
2169Cocoa, dry powder, unsweetened
Sweets
0.2419%
2170Cream puff, eclair, custard or cream filled, iced
Baked Products
0.2419%
2171Croissants, butter
Baked Products
0.2419%
2172Chicken, ground, raw
Poultry Products
0.2419%
2173Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2419%
2174Snacks, popcorn, cheese-flavor
Snacks
0.2419%
2175Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.2419%
2176Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
0.2419%
2177Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
0.2419%
2178SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Fast Foods
0.2419%
2179KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
0.2419%
2180Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2419%
2181Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
0.2419%
2182Mushroom, enoki
Vegetables and Vegetable Products
0.2419%
2183Crackers, cream, Gamesa Sabrosas
Baked Products
0.2419%
2184Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.2419%
2185Ice creams, vanilla
Sweets
0.2419%
2186Bread, white, commercially prepared
Baked Products
0.2419%
2187Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Lamb, Veal, and Game Products
0.2419%
2188Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2419%
2189Soup, beef broth, cubed, dry
Soups, Sauces, and Gravies
0.2419%
2190Archway Home Style Cookies, Old Fashioned Molasses
Baked Products
0.2419%

2161–2190 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov