NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2161Cake, white, prepared from recipe without frosting0.24
2162Chicken, wing, frozen, glazed, barbecue flavored0.24
2163Beverages, Malted drink mix, natural, powder, prepared with whole milk0.24
2164Pork, cured, ham, center slice, country-style, separable lean only, raw0.24
2165Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised0.24
2166Sausage, Italian, pork, mild, cooked, pan-fried0.24
2167Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
2168Turkey, all classes, leg, meat and skin, cooked, roasted0.24
2169Cocoa, dry powder, unsweetened0.24
2170Cream puff, eclair, custard or cream filled, iced0.24
2171Croissants, butter0.24
2172Chicken, ground, raw0.24
2173Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.24
2174Snacks, popcorn, cheese-flavor0.24
2175Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised0.24
2176Fish, cod, Atlantic, dried and salted0.24
2177Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled0.24
2178SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato0.24
2179KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce0.24
2180Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
2181Lamb, variety meats and by-products, brain, cooked, braised0.24
2182Mushroom, enoki0.24
2183Crackers, cream, Gamesa Sabrosas0.24
2184Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.24
2185Ice creams, vanilla0.24
2186Bread, white, commercially prepared0.24
2187Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw0.24
2188Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.24
2189Soup, beef broth, cubed, dry0.24
2190Archway Home Style Cookies, Old Fashioned Molasses0.24

2161–2190 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov