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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2191Bread, cracked-wheat
Baked Products
0.2419%
2192Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2419%
2193Nabisco, Nabisco Grahams Crackers
Baked Products
0.2419%
2194Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2419%
2195Desserts, egg custard, baked, prepared-from-recipe
Sweets
0.2419%
2196Sour cream, reduced fat
Dairy and Egg Products
0.2419%
2197Seeds, breadfruit seeds, roasted
Nut and Seed Products
0.2419%
2198PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
0.2419%
2199Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2419%
2200Cake, gingerbread, dry mix
Baked Products
0.2419%
2201Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
0.2419%
2202Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2419%
2203Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Lamb, Veal, and Game Products
0.2419%
2204Cheese, port de salut
Dairy and Egg Products
0.2419%
2205Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
0.2419%
2206POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
0.2419%
2207Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.2419%
2208Bread, white, commercially prepared
Baked Products
0.2419%
2209Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
0.2419%
2210Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.2419%
2211Moose, meat, raw (Alaska Native)
Other
0.2419%
2212Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Fast Foods
0.2419%
2213Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2419%
2214Ice creams, vanilla
Sweets
0.2419%
2215Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2419%
2216Walrus, meat, raw (Alaska Native)
Other
0.2419%
2217Bread, oatmeal
Baked Products
0.2419%
2218Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.2419%
2219Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2419%
2220Bread, reduced-calorie, rye
Baked Products
0.2419%

2191–2220 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov