NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2191Bread, cracked-wheat0.24
2192Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
2193Nabisco, Nabisco Grahams Crackers0.24
2194Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
2195Desserts, egg custard, baked, prepared-from-recipe0.24
2196Sour cream, reduced fat0.24
2197Seeds, breadfruit seeds, roasted0.24
2198PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.24
2199Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised0.24
2200Cake, gingerbread, dry mix0.24
2201Pork, cured, ham, boneless, extra lean and regular, unheated0.24
2202Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.24
2203Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised0.24
2204Cheese, port de salut0.24
2205Yogurt, Greek, vanilla, lowfat0.24
2206POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.24
2207Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.24
2208Bread, white, commercially prepared0.24
2209Veal, rib, separable lean only, raw0.24
2210Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.24
2211Moose, meat, raw (Alaska Native)0.24
2212Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato0.24
2213Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised0.24
2214Ice creams, vanilla0.24
2215Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
2216Walrus, meat, raw (Alaska Native)0.24
2217Bread, oatmeal0.24
2218Soy sauce made from soy and wheat (shoyu), low sodium0.24
2219Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
2220Bread, reduced-calorie, rye0.24

2191–2220 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov