Desserts, egg custard, baked, prepared-from-recipe
FDC ID: 169595
At a glance
Desserts, egg custard, baked, prepared-from-recipe is a moderate-calorie food in the Sweets category, providing 104 kcal per 100g. Each 100g supplies 5.0g of protein, 4.6g of fat, 11g of carbohydrates. It is an especially good source of cholesterol (28% of the Daily Value), riboflavin (19% of the Daily Value), vitamin b12 (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
104
kcal
Protein
5.0
g
Total Fat
4.6
g
Total Carbohydrate
11
g
Dietary Fiber
0
g
Nutrition profile of Desserts, egg custard, baked, prepared-from-recipe
Desserts, egg custard, baked, prepared-from-recipe provides about 104 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 104 kcal | 29 kcal |
| Protein | 5.0 g | 1.4 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 11 g | 3.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 104 kcal | 5.2% | |
| Water | 78.86 g | — | |
| Protein | 5.02 g | 10.0% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 4.58 g | 5.9% | |
| Total Carbohydrate | 11 g | 4.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 148 mg | 3.1% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 8.80 μg | 16.0% | |
| Retinol | 49 μg | — | |
| Vitamin A | 49 μgRAE | 5.4% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Desserts, egg custard, baked, prepared-from-recipe have?
Desserts, egg custard, baked, prepared-from-recipe has 104 kcal (calories) per 100g.
How much protein, fat, and carbs are in Desserts, egg custard, baked, prepared-from-recipe?
Per 100g, Desserts, egg custard, baked, prepared-from-recipe provides 5.0g protein, 4.6g fat, 11g carbohydrates.
What nutrients is Desserts, egg custard, baked, prepared-from-recipe high in?
Per 100g, Desserts, egg custard, baked, prepared-from-recipe is a notable source of Cholesterol (about 28% of the Daily Value), Riboflavin (about 19% of the Daily Value), Vitamin B12 (about 16% of the Daily Value).
What is the source of this nutrition data for Desserts, egg custard, baked, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)