Bread, white, commercially prepared
FDC ID: 325871
At a glance
Bread, white, commercially prepared is a calorie-dense food in the Baked Products category, providing 270 kcal per 100g. Each 100g supplies 9.4g of protein, 3.6g of fat, 49.2g of carbohydrates. It is an especially good source of thiamin (42% of the Daily Value), selenium (42% of the Daily Value), niacin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
270
kcal
Protein
9.4
g
Total Fat
3.6
g
Total Carbohydrate
49.2
g
Dietary Fiber
2.3
g
Nutrition profile of Bread, white, commercially prepared
Bread, white, commercially prepared provides about 270 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 30%supports energy metabolism and skin/mucosal health
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 270 kcal | 77 kcal |
| Protein | 9.4 g | 2.7 g |
| Fat | 3.6 g | 1.0 g |
| Carbs | 49.2 g | 13.9 g |
| Fiber | 2.3 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 270 kcal | 13.5% | |
| Water | 35.70 g | — | |
| Protein | 9.43 g | 18.9% | |
| Total Fat | 3.59 g | 4.6% | |
| Total Carbohydrate | 49.20 g | 17.9% | |
| Dietary Fiber | 2.30 g | 8.2% | |
| Sodium | 477 mg | 20.7% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 211 mg | 16.2% | |
| Magnesium | 26.90 mg | 6.4% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 3.36 mg | 18.7% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.63 mg | 27.5% | |
| Selenium | 23.20 μg | 42.2% | |
| Thiamin | 0.51 mg | 42.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 4.76 mg | 29.8% | |
| Vitamin B6 | 0.09 mg | 5.4% |
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared per 100g?
Bread, white, commercially prepared has 270 kcal (calories) per 100g.
What are the macros in Bread, white, commercially prepared?
Per 100g, Bread, white, commercially prepared provides 9.4g protein, 3.6g fat, 49.2g carbohydrates.
What vitamins and minerals does Bread, white, commercially prepared provide?
Per 100g, Bread, white, commercially prepared is a notable source of Thiamin (about 42% of the Daily Value), Selenium (about 42% of the Daily Value), Niacin (about 30% of the Daily Value).
What is the source of this nutrition data for Bread, white, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)