Sour cream, reduced fat
FDC ID: 173442
At a glance
Sour cream, reduced fat is a calorie-dense food in the Dairy and Egg Products category, providing 181 kcal per 100g. Each 100g supplies 7g of protein, 14.1g of fat, 7g of carbohydrates. It is an especially good source of riboflavin (19% of the Daily Value), total fat (18% of the Daily Value), protein (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
181
kcal
Protein
7
g
Total Fat
14.1
g
Total Carbohydrate
7
g
Dietary Fiber
0
g
Nutrition profile of Sour cream, reduced fat
Sour cream, reduced fat provides about 181 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 13%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Sour cream, reduced fat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 181 kcal | 51 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 7 g | 2.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 181 kcal | 9.1% | |
| Water | 71 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 14.10 g | 18.1% | |
| Total Carbohydrate | 7 g | 2.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 211 mg | 4.5% | |
| Calcium | 141 mg | 10.8% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.27 mg | 2.5% | |
| Copper | 0.01 mg | 1.1% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 117 μg | — | |
| Vitamin A | 119 μgRAE | 13.2% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Sour cream, reduced fat have?
Sour cream, reduced fat has 181 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sour cream, reduced fat?
Per 100g, Sour cream, reduced fat provides 7g protein, 14.1g fat, 7g carbohydrates.
What nutrients is Sour cream, reduced fat high in?
Per 100g, Sour cream, reduced fat is a notable source of Riboflavin (about 19% of the Daily Value), Total Fat (about 18% of the Daily Value), Protein (about 14% of the Daily Value).
What is the source of this nutrition data for Sour cream, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)