NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2221Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw0.24
2222Snacks, corn-based, extruded, cones, plain0.24
2223Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.24
2224Bread, oatmeal0.24
2225Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
2226PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.24
2227Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.24
2228Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.24
2229Nabisco, Nabisco Grahams Crackers0.24
2230Cake, gingerbread, dry mix0.24
2231Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.24
2232Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.24
2233PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust0.24
2234Lamb, variety meats and by-products, brain, cooked, braised0.24
2235Crackers, cream, Gamesa Sabrosas0.24
2236Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.24
2237Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.24
2238Yogurt, Greek, vanilla, nonfat0.24
2239Soy sauce made from soy and wheat (shoyu), low sodium0.24
2240Zwieback0.24
2241Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
2242Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.24
2243McDONALD'S, Hamburger0.24
2244Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.24
2245Candies, M&M MARS 3 MUSKETEERS Truffle Crisp0.24
2246Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.24
2247Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.24
2248Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.24
2249Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised0.24
2250Cookies, chocolate sandwich, with creme filling, regular0.24

2221–2250 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov