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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2251Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2418%
2252Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
0.2418%
2253Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2418%
2254Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
0.2418%
2255Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2418%
2256Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.2418%
2257Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.2418%
2258Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.2418%
2259Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.2418%
2260Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork Products
0.2418%
2261Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
Poultry Products
0.2418%
2262Restaurant, Italian, lasagna with meat
Restaurant Foods
0.2418%
2263OLIVE GARDEN, cheese ravioli with marinara sauce
Restaurant Foods
0.2418%
2264Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2418%
2265Bacon, turkey, unprepared
Sausages and Luncheon Meats
0.2418%
2266McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
0.2418%
2267Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2418%
2268Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
0.2418%
2269Cream, half and half, fat free
Dairy and Egg Products
0.2418%
2270Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
0.2418%
2271Cookies, graham crackers, plain or honey, lowfat
Baked Products
0.2418%
2272Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2418%
2273Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2418%
2274Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
0.2418%
2275Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Poultry Products
0.2418%
2276Pork, fresh, variety meats and by-products, jowl, raw
Pork Products
0.2418%
2277Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2418%
2278Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2418%
2279Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Poultry Products
0.2418%
2280Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2418%

2251–2280 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov