NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2251Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.24
2252Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.24
2253Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.24
2254Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter0.24
2255Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw0.24
2256Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce0.24
2257Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.24
2258Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.24
2259Lamb, variety meats and by-products, lungs, raw0.24
2260Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw0.24
2261Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked0.24
2262Restaurant, Italian, lasagna with meat0.24
2263OLIVE GARDEN, cheese ravioli with marinara sauce0.24
2264Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
2265Bacon, turkey, unprepared0.24
2266McDONALD'S, RANCH SNACK WRAP, Crispy0.24
2267Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.24
2268Candies, TOBLERONE, milk chocolate with honey and almond nougat0.24
2269Cream, half and half, fat free0.24
2270Burrito, beef and bean, frozen0.24
2271Cookies, graham crackers, plain or honey, lowfat0.24
2272Spinach, cooked, boiled, drained, without salt0.24
2273Spinach, cooked, boiled, drained, with salt0.24
2274Cookies, sugar, commercially prepared, regular (includes vanilla)0.24
2275Chicken, broilers or fryers, drumstick, meat only, cooked, fried0.24
2276Pork, fresh, variety meats and by-products, jowl, raw0.24
2277Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24
2278Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.24
2279Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour0.24
2280Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.24

2251–2280 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov