Cookies, graham crackers, plain or honey, lowfat
FDC ID: 174083
At a glance
Cookies, graham crackers, plain or honey, lowfat is a high-calorie food in the Baked Products category, providing 386 kcal per 100g. Each 100g supplies 5.7g of protein, 5.7g of fat, 78.0g of carbohydrates. It is an especially good source of pantothenic acid (1080% of the Daily Value), selenium (61% of the Daily Value), thiamin (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
386
kcal
Protein
5.7
g
Total Fat
5.7
g
Total Carbohydrate
78.0
g
Dietary Fiber
5.7
g
Nutrition profile of Cookies, graham crackers, plain or honey, lowfat
Cookies, graham crackers, plain or honey, lowfat provides about 386 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Calcium 33%is the main mineral in bones and teeth and aids muscle and nerve function
- Niacin 24%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 386 kcal | 109 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 78.0 g | 22.1 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 386 kcal | 19.3% | |
| Water | 8.01 g | — | |
| Protein | 5.71 g | 11.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.71 g | 7.3% | |
| Total Carbohydrate | 77.96 g | 28.3% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 629 mg | 27.3% | |
| Potassium | 171 mg | 3.6% | |
| Calcium | 429 mg | 33.0% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 3.09 mg | 17.2% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.20 mg | 21.9% | |
| Selenium | 33.70 μg | 61.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Thiamin | 0.45 mg | 37.8% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 3.82 mg | 23.9% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 80 μg | 20.0% | |
| Pantothenic Acid | 54 mg | 1080.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Cookies, graham crackers, plain or honey, lowfat have?
Cookies, graham crackers, plain or honey, lowfat has 386 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, graham crackers, plain or honey, lowfat?
Per 100g, Cookies, graham crackers, plain or honey, lowfat provides 5.7g protein, 5.7g fat, 78.0g carbohydrates.
What nutrients is Cookies, graham crackers, plain or honey, lowfat high in?
Per 100g, Cookies, graham crackers, plain or honey, lowfat is a notable source of Pantothenic Acid (about 1080% of the Daily Value), Selenium (about 61% of the Daily Value), Thiamin (about 38% of the Daily Value).
Is Cookies, graham crackers, plain or honey, lowfat high in sodium?
Cookies, graham crackers, plain or honey, lowfat contains 629mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cookies, graham crackers, plain or honey, lowfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)