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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2281Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
0.2418%
2282Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2418%
2283Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2418%
2284Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
0.2418%
2285WENDY'S, Jr. Hamburger, without cheese
Fast Foods
0.2418%
2286Egg custards, dry mix, prepared with 2% milk
Sweets
0.2418%
2287Bagels, egg
Baked Products
0.2418%
2288Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
0.2418%
2289Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2418%
2290Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
0.2418%
2291Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products
0.2418%
2292Yardlong beans, mature seeds, raw
Legumes and Legume Products
0.2418%
2293Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
0.2418%
2294Pork, fresh, ground, raw
Pork Products
0.2418%
2295Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2418%
2296Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2418%
2297Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2418%
2298Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.2418%
2299Bread, oatmeal, toasted
Baked Products
0.2418%
2300Yogurt, plain, skim milk
Dairy and Egg Products
0.2318%
2301Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.2318%
2302Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
0.2318%
2303Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.2318%
2304Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
0.2318%
2305Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2318%
2306Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.2318%
2307Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork Products
0.2318%
2308Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
0.2318%
2309Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.2318%
2310Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.2318%

2281–2310 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov