NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2281Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour0.24
2282Egg custards, dry mix, prepared with 2% milk0.24
2283Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.24
2284Yogurt, Greek, strawberry, lowfat0.24
2285Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour0.24
2286Turkey, skin, from retail parts, from dark meat, cooked, roasted0.24
2287WENDY'S, Jr. Hamburger, without cheese0.24
2288Bagels, egg0.24
2289Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.24
2290Yardlong beans, mature seeds, raw0.24
2291Bread, oatmeal, toasted0.24
2292Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.24
2293Pork, fresh, ground, raw0.24
2294Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt0.24
2295Turkey, skin from whole, (light and dark), with added solution, roasted0.24
2296Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw0.24
2297Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt0.24
2298Chicken, stewing, meat and skin, cooked, stewed0.24
2299Yogurt, Greek, fruit, whole milk0.24
2300Yogurt, plain, skim milk0.23
2301Nuts, pistachio nuts, dry roasted, without salt added0.23
2302Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.23
2303Cheese, cottage, lowfat, 2% milkfat0.23
2304Cheese, pasteurized process, American, without added vitamin D0.23
2305Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled0.23
2306Cheese, pasteurized process, American, fortified with vitamin D0.23
2307Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
2308Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.23
2309Chicken, broiler, rotisserie, BBQ, thigh, meat only0.23
2310Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted0.23

2281–2310 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov