Yogurt, plain, skim milk
FDC ID: 170887
At a glance
Yogurt, plain, skim milk is a moderate-calorie food in the Dairy and Egg Products category, providing 56 kcal per 100g. Each 100g supplies 5.7g of protein, 0.2g of fat, 7.7g of carbohydrates. It is an especially good source of vitamin b12 (25% of the Daily Value), riboflavin (18% of the Daily Value), calcium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
5.7
g
Total Fat
0.2
g
Total Carbohydrate
7.7
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, plain, skim milk
Yogurt, plain, skim milk provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 5.7 g | 1.6 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 85.23 g | — | |
| Protein | 5.73 g | 11.5% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 7.68 g | 2.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 255 mg | 5.4% | |
| Calcium | 199 mg | 15.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.01 mg | 1.7% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.23 mg | 18.0% | |
| Niacin | 0.12 mg | 0.8% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.61 μg | 25.4% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Yogurt, plain, skim milk have?
Yogurt, plain, skim milk has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, plain, skim milk?
Per 100g, Yogurt, plain, skim milk provides 5.7g protein, 0.2g fat, 7.7g carbohydrates.
What nutrients is Yogurt, plain, skim milk high in?
Per 100g, Yogurt, plain, skim milk is a notable source of Vitamin B12 (about 25% of the Daily Value), Riboflavin (about 18% of the Daily Value), Calcium (about 15% of the Daily Value).
Is Yogurt, plain, skim milk low in calories?
Yes — Yogurt, plain, skim milk has 56 kcal per 100g, while still providing Vitamin B12 (about 25% of the Daily Value).
What is the source of this nutrition data for Yogurt, plain, skim milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)