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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2311Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2318%
2312Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
0.2318%
2313Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
0.2318%
2314Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.2318%
2315Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
0.2318%
2316Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2318%
2317Miso
Legumes and Legume Products
0.2318%
2318Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
0.2318%
2319Cake, yellow, prepared from recipe without frosting
Baked Products
0.2318%
2320Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.2318%
2321Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
0.2318%
2322Mung beans, mature seeds, raw
Legumes and Legume Products
0.2318%
2323Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.2318%
2324Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.2318%
2325Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
0.2318%
2326Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
0.2318%
2327Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.2318%
2328Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.2318%
2329Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
0.2318%
2330Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
0.2318%
2331Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
0.2318%
2332McDONALD'S, RANCH SNACK WRAP, Grilled
Fast Foods
0.2318%
2333Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
0.2318%
2334Fish, herring, Atlantic, raw
Finfish and Shellfish Products
0.2318%
2335Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.2318%
2336Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.2318%
2337Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.2318%
2338Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.2318%
2339Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.2318%
2340Turkey, ground, 85% lean, 15% fat, patties, broiled
Poultry Products
0.2318%

2311–2340 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov