NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2311Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
2312Chicken, broiler, rotisserie, BBQ, thigh, meat only0.23
2313Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.23
2314Cheese, pasteurized process, American, fortified with vitamin D0.23
2315Nuts, pistachio nuts, dry roasted, with salt added0.23
2316Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.23
2317Miso0.23
2318Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried0.23
2319Cake, yellow, prepared from recipe without frosting0.23
2320Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.23
2321Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce0.23
2322Mung beans, mature seeds, raw0.23
2323Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.23
2324Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.23
2325Mollusks, oyster, Pacific, raw0.23
2326Pizza, meat and vegetable topping, regular crust, frozen, cooked0.23
2327Yogurt, Greek, nonfat, vanilla, CHOBANI0.23
2328Yogurt, Greek, plain, lowfat0.23
2329Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled0.23
2330Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked0.23
2331Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.23
2332McDONALD'S, RANCH SNACK WRAP, Grilled0.23
2333Bockwurst, pork, veal, raw0.23
2334Fish, herring, Atlantic, raw0.23
2335Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.23
2336Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.23
2337Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.23
2338Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.23
2339Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.23
2340Turkey, ground, 85% lean, 15% fat, patties, broiled0.23

2311–2340 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov