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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2341Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.2318%
2342Turkey, ground, 93% lean, 7% fat, patties, broiled
Poultry Products
0.2318%
2343Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
0.2318%
2344Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2318%
2345Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2318%
2346Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2318%
2347Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.2318%
2348Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
0.2318%
2349Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
0.2318%
2350Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.2318%
2351Veal, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products
0.2318%
2352Fish, ling, cooked, dry heat
Finfish and Shellfish Products
0.2318%
2353Chicken, gizzard, all classes, raw
Poultry Products
0.2318%
2354Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.2318%
2355Cake, yellow, enriched, dry mix
Baked Products
0.2318%
2356Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.2318%
2357Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.2318%
2358Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2318%
2359Cheese, cream
Dairy and Egg Products
0.2318%
2360Meatballs, frozen, Italian style
Sausages and Luncheon Meats
0.2318%
2361Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.2318%
2362Cookies, oatmeal, commercially prepared, regular
Baked Products
0.2318%
2363Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
2364Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2318%
2365Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.2318%
2366Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
0.2318%
2367Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.2318%
2368Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.2318%
2369Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
2370PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
0.2318%

2341–2370 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov