NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2341Muffins, blueberry, dry mix0.23
2342Turkey, ground, 93% lean, 7% fat, patties, broiled0.23
2343Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled0.23
2344Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw0.23
2345Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.23
2346Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.23
2347Crackers, whole grain, sandwich-type, with peanut butter filling0.23
2348Pork, cured, bacon, pre-sliced, cooked, pan-fried0.23
2349Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.23
2350Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked0.23
2351Veal, variety meats and by-products, lungs, raw0.23
2352Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted0.23
2353Fish, ling, cooked, dry heat0.23
2354Chicken, gizzard, all classes, raw0.23
2355Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.23
2356Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
2357Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.23
2358Cake, yellow, enriched, dry mix0.23
2359Cheese, cream0.23
2360Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw0.23
2361Pork, cured, ham, extra lean and regular, canned, unheated0.23
2362Cookies, oatmeal, commercially prepared, regular0.23
2363Meatballs, frozen, Italian style0.23
2364Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0.23
2365Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.23
2366Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato0.23
2367Corn flour, whole-grain, blue (harina de maiz morado)0.23
2368Cheese, white, queso blanco0.23
2369Archway Home Style Cookies, Molasses0.23
2370Chicken, dark meat, thigh, meat only, with added solution, raw0.23

2341–2370 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov